The 6 Pack Exercises that Fixes Shoulder Impingements (TYPE 2) : Twist-O...

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The 6 Pack Exercises that Fixes Shoulder Impingements (TYPE 2) : Twist-O Abdominals. In this video, I will demonstrate which abdominal muscle you need to strengthen in order to fix shoulder impingements.

(0:41) Shoulder Blade Posture Type 2
(1:34) Twist-O Abdominals

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10 Questions to Shoulder Pain Relief - Making an Injury Logbook

Website (Temporary): http://fitnessfix.business.site
10 Questions to Shoulder Pain Relief - Making an Injury Logbook. In this video, I will show you how I made an Injury logbook in order to be better understand my shoulder injury.

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My philosospy about Physical therapy & life

The 6 Pack Exercise that Fixes Shoulder Impingements : Eccentric Abdominals

Website (Temporary): http://fitnessfix.business.site
The 6 Pack Exercise that Fixes Shoulder Impingements (TYPE 1) : Eccentric Abdominals. In this video, I will demonstrate which abdominal muscle you need to strengthen in order to fix shoulder impingements.

(0:56) Shoulder Blade Posture Type 1
(2:18) Eccentric Abdominals

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The Most Powerful 3D Yoga Stretches - Modified Gate Pose Stretch

mobile website: www.thefitnessfixmontreal.com
The Most Powerful 3D Yoga Stretches - Modified Gate Pose Stretch. In this video, I will show you how to use yoga to get benefits in symptons relief & back-up treatment for soft-tissue restrictions for the neck, upper,  middle & lower back. In short, an awesome way to help with physical therapy & rehabilitation.

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The Most Powerful 3D Yoga Stretches - Lying Proned Pretzel Stretch

mobile website: www.thefitnessfixmontreal.com
The Most Powerful 3D Yoga Stretches - Lying Proned Pretzel Stretch. In this video, I will show you how to use yoga to get benefits in symptons relief & back-up treatment for soft-tissue restrictions for the neck, upper,  middle & lower back. In short, an awesome way to help with physical therapy & rehabilitation.

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Treating an Injury (WHAT MIGHT WORK?!)

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Treating an Injury (WHAT MIGHT WORK?!). Do you suffer from a conditon and wonder how to go about it? Here is a list of 20 of the most common injuries and how to treat it and ease the symptons.
PLEASE USE THE TIME STAMPS BELOW TO FIND YOUR CONDITION FASTER THKS!

(1:30) POSTURE PROBLEMS
(1:40) SPINAL CURVATURES
(1:50) OSTEOARTHRITIS
(2:00) RHEUMATOID ARTHRITIS
(2:10) ANKLYOSING SPONDYLITIS
(2:20) OSTEOPOROSIS
(2:30) SOFT-TISSUE INJURIES OF THE NECK & UPPER BACK
(2:40) NERVE ROOT PROBLEMS OF THE NECK OR BACK
(2:50) THORACIC OUTLET SYNDROME
(3:00) SHOULDER MUSCLEINJURIES AND INFLAMMATION
(3:10) LIGAMENT SPRAINS AND TEARS
(3:20) REHABILITATION FROM INJURIES (INCL. FRACTURES)
(3:30) SOFT-TISSUE INJURIES OF THE MIDDLE & LOWER BACK
(3:40) DISK DEGENERATION
(3:50) SPINAL STENOSIS
(4:00) SCIATICA
(4:10) SACROILIAC JOINT PROBLEMS
(4:20) PIRIFORMIS SYNDROME
(4:30) PREGNANCY PAIN

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How to Stretch your QL & OBLIQUES : Side Bend Test (FIX SHOULDER & LOWER...

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How to Stretch your QL & OBLIQUES : Side Bend Test (FIX SHOULDER & LOWER BACK PAIN!). In this video, I demonstrate how to assess if your ql and/or obliques are tight with one easy stretch. The purpose of this stretch is to find out what is causing imbalances that could create shoulder, lower back & neck pain.

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How to Stretch your Quadratus Lumborum :Side Bend Test(SHOULDER & LOWER ...

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How to Stretch your Quadratus Lumborum :Side Bend Test(SHOULDER & LOWER BACK FIX!). In this video, I demonstrate how to stretch your QL with a towel in the gym. The purpose of this stretch is to release the QL causing imbalances that could create shoulder, lower back & neck pain.

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How to Assess your QL & OBLIQUES : Side Bend Test (FIX SHOULDER & LOWER ...

mobile website: www.thefitnessfixmontreal.com
How to Assess your QL & OBLIQUES : Side Bend Test (FIX SHOULDER & LOWER BACK PAIN!). In this video, I demonstrate how to assess if your ql & obliques are tight with one easy test. The purpose of this test is to find out if one side is tight and causing imbalances that could create shoulder, lower back & neck pain.

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How to Stretch your Upper Posterior Arm During Rehab PART 2(TRICEP/SHOUL...

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How to Stretch your Upper Posterior Arm During Rehab (TRICEP/SHOULDER/LAT & TRAPEZIUS!) Part 2. In this video, I will show you how to mobilise & maintain good ROM during your rehabilitation. We will explore 3 variations of releasing the upper posterior arm (A.R.T, P.N.F & orthopedic).

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How to Stretch your Upper Posterior Arm During Rehab (TRICEP/SHOULDER/LA...

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How to Stretch your Upper Posterior Arm During Rehab (TRICEP/SHOULDER/LAT & TRAPEZIUS!) Part 1. In this video, I will show you how to mobilise & maintain good ROM during your rehabilitation. We will explore 3 variations of releasing the upper posterior arm (A.R.T, P.N.F & orthopedic).

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20-Second Release for a Stiff Neck (REALLY WORKS!)

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20-Second Release for a Stiff Neck (REALLY WORKS!). In This video, I will show you how to stretch a stiff neck in order to improve your workouts and rehab sessions. What do you have to lose ? Try it & fix your shoulder now ...

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THE BEST on Fixing an AC joint impingement (IMMEDIATE ANTERIOR NECK RELE...

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THE BEST on Fixing an AC joint impingement (IMMEDIATE ANTERIOR NECK RELEASE!) Neck Stretch. In This video, I will show you how to stretch the anterior muscles of the neck in order to improve rehabilitation of a shoulder impingement! What do you have to lose ? Try it & fix your shoulder now ...

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THE BEST on Fixing an AC joint impingement (ANTERIOR NECK RELEASE!) Neck...

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THE BEST on Fixing an AC joint impingement (ANTERIOR NECK RELEASE!) Neck Assessments. In This video, I will show you how to assess the anterior muscles of the neck in order to improve rehabilitation of a shoulder impingement! What do you have to lose ? Try it & fix your shoulder now ...

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Talking Training With Javier Bardem , Mother!

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Talking Training With Javier Bardem , Mother! In this video, I will share my experience meeting Javier Bardem in the gym while he was shooting the movie ''Mother!''. I must admit Javier is a class act and loves to workout with intensity and conviction. I would like to thank Javier for taking the time to talk about his fitness goals and wish him the best in his future endeavors.

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The Ultimate Lats Series (Shoulder Impingement & Lower Back Fix!)

Got a shoulder impingement or lower back pain? Could the lats be the cause of all your pains? This series will get you answers and fix those issues.

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Intra Workout Posterior (Exterior) Chain Release (The ONE YOU NEED TO KN...

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Intra Workout Posterior (Exterior) Chain Release (The ONE YOU NEED TO KNOW!). In this video, I will show you how to release the posterior chain during a workout in order to avoid stiffness in the shoulder , neck & lower back.

This exercise is also useful for clients suffering from shoulder tendonitis, Impingements just to name a few!

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How to Stretch your Lats (FIX SHOULDER PAIN & IMPINGEMENTS!)

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How to Stretch your Lats (FIX SHOULDER PAIN & IMPINGEMENTS!). In this video, I will demonstrate how to stretch your lats if you test postive on the ''ARM RAISE TEST''. The purpose of this stretch is to inhibit tight lats that are causing imbalances that could create scoliosis, shoulder tendonitis, bicipital tendonitis and much more.

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Scapular Stability Exercises for Shoulder Pain

This scapula series has everything you need to strengthen & increase stability in your shoulders.

1-Scapula mobility drills
2-External Rotators
3-Internal Rotators
4-Dynamic Stability
5-Multi-joint Movements

Hope you like this playlist and Subscribe to the STRETCHING SAMURAI ;)

How to Assess your Lats: Arm Raise Test (FIX SHOULDER IMPINGEMENTS!)

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How to Assess your Lats: Arm Raise Test (FIX SHOULDER IMPINGEMENTS!). In this video, I demonstrate how to assess if your lats are tight with one easy test. The purpose of this test is to find out if tight lats are causing imbalances that could create scoliosis, shoulder tendonitis, bicipital tendonitis and much more.

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An Effective Self Treatment for Shoulder(Tendonitis, Impingement) Spinal...

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An Effective Self Treatment for Shoulder(Tendonitis, Impingement) Spinal Rotation Stretch. In this video, I demonstrate how to release shoulder restrictions using the Spinal Rotation Stretch.

Please note that a shoulder tendonitis treatment require a wide variety of exercises including stretching:  FOR MORE INFO ON ''FACILITATED STRETCHING bY Robert McAtee'' go to Amazon , or www.stretchman.com

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An Effective Self Treatment for Shoulder(Tendonitis, Impingement) Guided...

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An Effective Self Treatment for Shoulder(Tendonitis, Impingement)Guided - Spinal Rotation Test. In this video, I demonstrate how to assess shoulder restrictions using the Spinal Rotation Test. I even modified it to guide my legs during the test but you can perform the test with both arms on the floor as the principle is the same!

Please note that a shoulder tendonitis treatment require a wide variety of exercises including stretching:  FOR MORE INFO ON ''FACILITATED STRETCHING bY Robert McAtee'' go to Amazon , or www.stretchman.com

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THE BEST on Fixing an AC joint impingement (IMMEDIATE RIGHT SIDE RELEASE...

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THE BEST on Fixing an AC joint impingement (IMMEDIATE RIGHT SIDE RELEASE!) using the Sidelying Trunk Lift. In This video, I will show you how to strengthen all the muscles needed to rehab a right side impingement in one move! What do you have to lose ? Try it & fix your shoulder now ...

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*REVISED*The Quick Solution to Hunchback Posture:Fixing Shoulder Blade P...

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https://youtu.be/8URnvIOMpHk for FULL VIDEO EXPLANATION
*REVISED*The Quick Solution to Hunchback Posture:Fixing Shoulder Blade Posture: NAP 6DS.

In this video, i will show how hunchback posture is easily fixed through jaw positioning. New Age Performance are leaders in mouthware and the results are simply AWESOME!

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Hagakure The Book of the Samurai :BUSHIDO CODE , QUOTES & INSPIRATION

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Hagakure The Book of the Samurai :BUSHIDO CODE , QUOTES & INSPIRATION. Inspiration can come in many different shapes and forms. In this video, I will share some of my favorites quotes to live by even in today's modern time.

PLEASE SUBSCRIBE, SHARE, LIKE AND COMMENT ;)

Stretching Samurai TV: New Age Performance on Dragons Den

THE BEST on Fixing an AC joint impingement ( IMMEDIATE LEFT SIDE RELEASE...

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THE BEST on Fixing an AC joint impingement (IMMEDIATE LEFT SIDE RELEASE!) Using The McKenzie Press Up. In This video, I will show you how releasing the lumbar erectors & mobilizing the spine immediatly restores mobility to a left side impingement. What do you have to lose ? Try it & fix your shoulder now ...

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An Effective Self Treatment for Shoulder(Tendonitis, Impingement):Single...

mobile website: www.thefitnessfixmontreal.com
An Effective Self Treatment for Shoulder(Tendonitis, Impingement):Single Arm Lat Pull Test. In this video, I demonstrate how to assess the latissimus dorsi imbalances with one easy test. The purpose of this test is to find out if the lats are causing imbalances that could create scoliosis, shoulder tendonitis, bicipital tendonitis and much more. Please note that a 10% difference is acceptable between both lats.

Please note that a shoulder tendonitis treatment require a wide variety of exercises including stretching:  FOR MORE INFO ON ''FACILITATED STRETCHING bY Robert McAtee'' go to Amazon , or www.stretchman.com

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Rotator Cuff Stretches - Apley's Scratch Test ( TIGHT INTERNAL OR EXTERN...

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Rotator Cuff Stretches - Apley's Scratch Test ( TIGHT INTERNAL OR EXTERNAL ROTATORS?!) In this video, I will show you the best assessment to find out which rotator cuff muscles are tight. Also added, are the links to the appropriate stretches for the internal or the external rotators muscles!  Shoulder pain release is simply one stretch away...

FOR MORE INFO GO TO : WWW.STRETCHMAN.COM OR AMAZON FOR ''FACILITATED STRETCHING'' BY Robert McAtee

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Reaction to CT Fletcher Motivation: Shoulder Day With CT Fletcher

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Reaction to CT Fletcher Motivation: Shoulder Day With CT Fletcher. In this video, I will explain why CT Fletcher has no issues doing behind the neck press with his clients. I will also give you tips on how to increase mobility in the shoulders in order to perform behind the neck motions. Bear in mind, I prefer doing it to the front for many good reasons but I do like to show a safer version of this exercise to bobybuilders that insist on implementing it in their training programs. Thks!

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Scapular Stability Exercises for Shoulder Pain (MOBILITY & EXERCISES)

Here is the complete guide to mobilize & strengthen the ''Scapula Plane of Motion''.

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The Best Shoulder rehabilitation Exercise - Medial Rotators (SCAPULAR PL...

mobile website: www.thefitnessfixmontreal.com
The Best Shoulder rehabilitation Exercise - Medial Rotators (SCAPULAR PLANE MOTION STRENGTHENING). In this video, I will show you the easiest shoulder rehabilitation exercises that can be intergrated to most rehab protocols for many shoulder conditions. This exercise is great for type 3 shoulder blade postures.

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The Best Shoulder rehabilitation Exercise (SCAPULAR PLANE MOTION STRENGT...

mobile website: www.thefitnessfixmontreal.com
The Best Shoulder rehabilitation Exercise (SCAPULAR PLANE MOTION STRENGTHENING). In this video, I will show the easiest shoulder rehabilitation exercises that can be intergrated to most rehab protocols for many shoulder condition. This exercise is great for type 3 shoulder blade postures.

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In Memory of Angel Luis Gonzalez , Health/Stress Strategist, Movement Sp...

I dedicate this video to my friend and health Strategist Angel Luis Gonzalez. He died too young in septembre of 2017. Before he died, he had a message to tell the world and I believe that every great man should be heard before he leaves this world. Angel, you may have died but you will not be forgotten. I made sure of that R.I.P brother

Your Friend

Stretching Samurai

To know about his thoughts on Fitness, Diet & Exercise go to :
https://www.facebook.com/AngelLuisManagement/?pnref=lhc

#1 All In One Rotator Cuff Exercise & Scapula Exercise (The One You REAL...

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#1 All In One Rotator Cuff Exercise & Scapula Exercise (The One You REALLY Need!). Let's face it , shoulder pain is something everyone will experience at least once in there lives. Among popular shoulder pains , we have  shoulder tendonitis, bicep tendonits & AC joint Impingements just to name a few. So, I decided to create a video series on choosing the right resistance band exercises for your rehab. In this video, you will learn an interesting technique on how to use one exercise to strengthen all rotator cuff muscles & increase scapula stability at the same time. You will feel instant stability with an improved posture while having fun strengthening your rotator cuff!

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Gym For Beginners , Shoulder Pain (JOINT PAIN: KNOWING THE DIFFERENCE BETWEEN GOOD OR BAD !?)

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Gym For Beginners , Shoulder Pain (JOINT PAIN: KNOWING THE DIFFERENCE BETWEEN GOOD OR BAD !?). In this video, I will tell you when is it time to get concerned when feeling pain in the joint. If there is shoulder pain and symptons appear, I would consult your doctor or your health practitioner just to make sure it does not get worst.

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An Effective Self Treatment for Shoulder(Tendonitis) :Shoulder pain & Im...

mobile website: www.thefitnessfixmontreal.com
An Effective Self Treatment for Shoulder(Tendonitis) : Shoulder pain & Improve Posture at your Desk. In this video, I will demonstrates how to properly sit & work with a shoulder, neck or lowerback pain in an office job. Combining this techniques with proper nutrition and physical therapy, will help individuals suffering from an injury recover faster.

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The Best Shoulder rehabilitation Exercise (IN DOUBT, CRAWL & FIX YOUR SH...

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The Best Shoulder rehabilitation Exercise (IN DOUBT, CRAWL & FIX YOUR SHOULDER PAIN!). In this video, I will show the easiest shoulder rehabilitation exercise that can be intergrated to most rehab protocols for many shoulder conditions. Like Paul Chek once told me, if your not sure how to start : ''In Doubt... CRAWL''!

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Basic Shoulder Exercises (SHOULDER & CORE STRENGTHENING IN 60SEC!)

mobile website: www.thefitnessfixmontreal.com
Basic Shoulder Exercises (SHOULDER & CORE STRENGTHENING IN 60SEC!). In this video series, I will show you the best exercises in basic shoulder & core conditioning. The bridge/plank on swiss ball exercise is a challenging core exercise that integrates the whole body including the rotator cuff.

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Reaction to Joe Rogan Explains Why Conor McGregor Gassed Against Mayweather

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Reaction to Joe Rogan Explains Why Conor McGregor Gassed Against Mayweather. In this video, I will demonstrate why Conor McGregor gassed in the fight with Floyd Mayweather. Please note : There are many factors why Conor McGregor gassed out in the Mayweather fight but his inability to use his diaphragm properly is most likely to be blamed as well.

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Shoulder Mobility Drill (GYM TOWELS, A POWERFUL TOOL!)

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Shoulder Mobility Drill (GYM TOWELS, A POWERFUL TOOL!). In this video, I will show you a great way to get full ROM using your gym towel. The trick is to slowly increase the ROM everytime you hold the stretch for 10 sec. Its a technique used in physiotherapy to help regain the loss of ROM after an injury or surgery. Its quick and effective! Enjoy...

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Rotator Cuff Stretches ( INSTANT SHOULDER PAIN RELEASE!)

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Rotator Cuff Stretches ( INSTANT SHOULDER PAIN RELEASE!). In this video, I will show you the best stretch for the infraspinatus muscle. Why stretch this external rotator especially? This muscle is often tight in a type 2 shoulder blade posture or in adhesive capsulitis irritation cases or when too much humeral glenoid extension is located in the shoulder. Shoulder pain release is simply one stretch away!

FOR MORE INFO GO TO : WWW.STRETCHMAN.COM OR AMAZON FOR ''FACILITATED STRETCHING'' BY Robert McAtee

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FALL 2017 SCHEDULE - Leveé de Tensions par Techniques Neuro-Inhibitrices ,Yves D'Avignon DO, ...

Professeur: Yves D'Avignon , DO
Une Formation offert par La Clinique d'Ostéopathie Moderne et de Posturologie et comme formation continue par Kiné-concept
Leveé de Tensions par Techniques Neuro-Inhibitrices ,Yves D'Avignon DO, Kiné-Concept Formation & Description pour le cour de Montréal 2017.
.

In this extended video, you will have the full description of the class in question explained by Yves D'Avignon himself.

A Stretching Samurai Production
mobile website : www.thefitnessfixmontreal.com
GoPro Quik App Review/Test Footage '''' Themes (COOL VIDEOS) :Amazing -Promo Videos. I sometimes use the ''Quik' app from GoPro. You have some cool themes and many special effects. Here is a little promotional video i made with the app...

THE THEMEs USED WERE ''BOLD'' ... ENJOY

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Basic Shoulder Exercises (SHOULDER & CORE STRENGTHENING IN 60SEC!)

mobile website: www.thefitnessfixmontreal.com
Basic Shoulder Exercises (SHOULDER & CORE STRENGTHENING IN 60SEC!). In this video series, I will show you the best exercises in basic shoulder & core conditioning. The quadriped exercise is a challenging core exercise that integrates the whole body including the rotator cuff.

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Stretching when Rehabbing - Isometric vs. P.N.F Stretching (BEST RESULTS!)

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Stretching when Rehabbing  - Isometric vs. P.N.F Stretching (BEST RESULTS!). In this video, I will explain the different types of stretching techniques used to relieve pain caused by different shoulder, hip & back conditions. I will also explain which one  to use pending the mobility of a joint.

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#1 Best Shoulder Rehab Exercise (ESPECIALLY POST SURGERY!)

mobile website: www.thefitnessfixmontreal.com
#1 Best Shoulder Rehab Exercise (ESPECIALLY POST SURGERY!)
In this video, I will show you the most basic exercise to do after having a shoulder surgery. The first step is always to strengthen the scapular stabilizers including the rhomboids. You can also add Relaxation Breathing for better results!

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Shoulder Clicking and Popping ( WHEN SHOULD YOU GET IT CHECKED OUT!?)

mobile website: www.thefitnessfixmontreal.com
Shoulder Clicking  and  Popping ( WHEN SHOULD YOU GET IT CHECKED OUT!?). In this video, I will tell you when is it time to get concerned when hearing clicking and popping. If there is shoulder pain, I would consult your doctor or your health practitioner just to make sure it does not get worst.

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Shoulder Impingement Test ( EASY SELF ASSESSMENT!)

lefitnessfix@hotmail.ca for Inquiries***********
mobile website: www.thefitnessfixmontreal.com
Shoulder Impingement Test ( EASY SELF ASSESSMENT!). So you have a shoulder pain and wonder where to start on fixing the problem? Many injuries can be prevented by a simple visual assessment of the shoulder blades! First, you need to know the types of shoulder blade postures and this is where I come in the equation!

In this video, I will show you an easy & fast assessment to find out what type of shoulder blades postures you might have. Its a pretty straight forward process ... so watch this video and fix your pain now!

Thks for watching!Please ,SUBSCRIBE, LIKE ,SHARE & COMMENT ;)

How to Treat Lower Back & Shoulder Pain Through Relaxation Breathing (BE...

mobile website: www.thefitnessfixmontreal.com
How to Treat Lower Back & Shoulder Pain Through Relaxation Breathing (BEFORE & AFTER YOUR REHAB!). In this video, I will show you an effective technique to relax your injury before doing your rehabilitation. In short , When rehabing remember this rule :

RELAX - REHAB - RELAX... that's it!

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How to Fix Psoas Muscle Pain : NEVER SEEN SOLUTION!

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How to Fix Psoas Muscle Pain : NEVER SEEN SOLUTION!
In this video, I will share a way to fix a very common problem associated with lower back pain. There are many stretches & ways of fixing this problem, this is one of the ways I found to deal with a psoas pain problem.

PLEASE NOTE THAT BEFORE ANY STRETCHING CAN BE DONE, YOU MUST BRING DOWN THE INFLAMMATION FIRST! Please check my video on bringing down the inflammaion in 24 hours: https://youtu.be/eFVNffEUnow

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STRETCHING SAMURAI Live Stream:Does Rehabilitation affect my Gains in th...

STRETCHING SAMURAI Live Stream: Does Rehabilitation affect my Gains in the gym?

In this Live Stream, We will be discussing on how to do rehab without losing your hard earned gains. The technique is called an Anatomical Adaptation phase. I will give you the guidelines to create such a program while incorporating your rehab for your shoulder, lower back or knee.

so feel free to send me an email @ lefitnessfix@hotmail.com & SUBSCRIBE TO THE STRETCHING SAMURAI!

Reaction to Athlean-X, Shoulder Pain and Popping ( SHORT & LONG TERM FIX!)

mobile website: www.thefitnessfixmontreal.com
Reaction to Athlean X, Shoulder Pain & Popping ( SHORT & LONG TERM FIX!). In this video, I will demonstrate what Athlean X was explaining in his video. From mobilizing the scapula, increasing range of motion and integrating the rotator cuff muscles in his exercise. Although he did not mention the subscapularis, its very important to workout that muscle for optimal shoulder health in a rehabilitation routine when suffering from shoulder pain.

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Shoulder Impingement (Tendonitis)- (Type 3)Shoulder Blade Posture( SHORT...

lefitnessfix@hotmail.ca for Inquiries***********
mobile website: www.thefitnessfixmontreal.com
Shoulder Impingement (Tendonitis)- (Type 3)Shoulder Blade Posture(SHORT & LONG TERM FIX!). So you have a shoulder pain and wonder where to start on fixing the problem? Many injuries can be prevented by a simple visual assessment of the shoulder blades! First, you need to know the types of shoulder blade postures and this is where I come in the equation!

In this video, I will show you a quick routine to fix a Type 3 shoulder blades posture and get you on the road to a healthy shoulder. Its a pretty straight forward process ... so watch this video and fix your pain now!

Thks for watching!Please ,SUBSCRIBE, LIKE ,SHARE & COMMENT ;)

Thks for visiting the ''Stretching Samurai's Blog Page''

On this blog site, you will find videos, Livestreams, Articles and much more! As a gift, I have made a free app with all the latest Stretching Samurai news...  Feel free to download the through the links below. Again thks for the visit and see you next time!

https://app.igenapps.com/1243232 here is the new link!

http://askthesamurai.blogspot.ca/2016/02/stretching-samurai-app-free-download.html  or

http://samurai99.igenapps.com/pc/stretchingsamurai

The Best Physical Therapist ON Digital Media - Credit to Stretching Samurai

Thks Harpreet for the Shoutout... Its my pleasure to help you. I hope you feel better and again thank you for the shoutout ;)

Scapular Stability Exercises: Tricep & Lower/Mid Trap Strengthening(EFFE...

GOOD FOR TYPE: 1-2-3
mobile website: www.thefitnessfixmontreal.com
Scapular Stability Exercises : Tricep & Lower/Mid Trap Strengthening(EFFECTIVE TIME SAVER EXERCISE!). Let's face it , shoulder pain is something everyone will experience at least once in there lives. Among popular shoulder pains , we have shoulder tendonitis, bicep tendonits & AC joint Impingements just to name a few. So, I decided to create a video series on using tricep (long head portion of your tricep) & Lower/Mid trap exercises to improve the efficiency of your rehab and increase the stability of your scapula.

Thks for watching!Please  SHARE,COMMENT ,LIKE & SUBSCRIBE ;)

STRETCHING SAMURAI Live Stream: The Latissimus Dorsi : Shoulder & Lower ...

STRETCHING SAMURAI Live Stream: The Latissimus Dorsi : Shoulder Impingement & Lower Back pain Concerns!

Today , we are going to take a look at powerful muscle that is now known to promote shoulder impingements and lower back pain. So the question is ...Are people overworking this muscle?

so feel free to send me an email @ lefitnessfix@hotmail.com & SUBSCRIBE TO THE STRETCHING SAMURAI!

The Best Scapular Mobilization Routine (COMPLETE STEP BY STEP!)

GOOD FOR TYPE: 1-2-3
mobile website: www.thefitnessfixmontreal.com
The Best Scapular Mobilization Routine (COMPLETE STEP BY STEP!) In this video, I will give you the complete step by step guide to fix & regain range of motion in the scapula. The key lies in mobilizing the thoracic spine and/or scapula itself.

Thks for watching! Please SHARE, LIKE ,COMMENT & SUBSCRIBE ;)

Shoulder Stretch Combo to Fix your Shoulders - A.R.T / P.N.F Streching (...

mobile website: www.thefitnessfixmontreal.com
Shoulder Stretch Combo to Fix your Shoulders - A.R.T / P.N.F Streching (AMAZING RESULTS!). In this video, I will demonstrate amazing stretches to relieve pain caused by different shoulder Conditions. This program is awesome for all that suffer daily from shoulder pain.

Thks for watching! Please SHARE, COMMENT, LIKE & SUBSCRIBE

STRETCHING SAMURAI Live Stream:What does it take to get to the NFL? Bria...

STRETCHING SAMURAI Live Stream: What does it take to get to the NFL? With EX NFL,CFL Brian Forde former (OLB)for New Orlean Saints

*WHAT DOES IT TAKE TO GET TO THE NFL?*

Tune in to "Stretching Samurai Livestreams" this Thursday June 6th @ 10:30am with Ex NFL,CFL Outfield Linebacker BRIAN FORDE for New Orlean Saints. We will be discussing on what does it take to get to the NFL? The difference between yesterday and today's generation of football athletes.

YOUTUBE CHANNEL: STRETCHING SAMURAI
#stretching #Montreal #McGill #samurai #mobility #posture #training #fitness #lefitnessfix #meditation #football  #godisgood #healthy #health #powerlifting #blessed #gymlife #bodybuilding #GYM #leg #shoulders #youtube  #nfl #legs #cfl #workout #life #quotes #lifestyle #happiness

Shoulder Impingement - (Type 1)Shoulder Blade Posture( LONG TERM FIX!) P...

lefitnessfix@hotmail.ca for Inquiries***********
mobile website: www.thefitnessfixmontreal.com
Shoulder Impingement - (Type 1)Shoulder Blade Posture(LONG TERM FIX!) Part 2. So you have a shoulder pain and wonder where to start on fixing the problem? Many injuries can be prevented by a simple visual assessment of the shoulder blades! First, you need to know the types of shoulder blade postures and this is where I come in the equation!

In this video, I will explain what are the different types of shoulder blades postures and what I will need to get from you to get you on the road to a healthy shoulder. Its a pretty straight forward process ... so watch this video and fix your pain now!

Thks for watching!Please ,SUBSCRIBE, LIKE ,SHARE & COMMENT ;)

Shoulder Impingement - (Type 1)Shoulder Blade Posture( LONG TERM FIX!) P...

lefitnessfix@hotmail.ca for Inquiries***********
mobile website: www.thefitnessfixmontreal.com
Shoulder Impingement - (Type 1)Shoulder Blade Posture(LONG TERM FIX!) Part 1. So you have a shoulder pain and wonder where to start on fixing the problem? Many injuries can be prevented by a simple visual assessment of the shoulder blades! First, you need to know the types of shoulder blade postures and this is where I come in the equation!

In this video, I will explain what are the different types of shoulder blades postures and what I will need to get from you to get you on the road to a healthy shoulder. Its a pretty straight forward process ... so watch this video and fix your pain now!

Thks for watching!Please ,SUBSCRIBE, LIKE ,SHARE & COMMENT ;)

Treating a Stiff Shoulder: Wall Climbs for Impingements , Capsulitis & T...

Mobile website: www.thefitnessfixmontreal.com
Treating the Stiff Shoulder: Simple Stretch -  Wall Climbs for Impingements , Adhesive Capsulitis & Tendonitis. In this video, I demonstrates how to slowly regain RANGE OF MOTION when suffering from an acute case of Shoulder tendonitis and/or adhesive capsulitis or impingements. Please note that a shoulder treatment require a wide variety of exercises including stretching but this exercise is great if your on the go and have little time in your day.

thks for watching, please SHARE , LIKE , COMMENT & SUBSCRIBE!

Type 1 Shoulder Blade :Thoracic Outlet Syndrome, Subscapular Bursitis ,...

Here is the full sequence to fix a type 1 shoulder blade posture...
Do you have a shoulder pain? Are you wondering what type of shoulder blade you have ?
Send me an inquiry : lefitnessfix@hotmail.ca

Thks for watching! Please Subscribe to the Stretching Samurai!

Diaphragmatic Breathing technique for Anxiety, Stress & Pain Relief : Sh...

Diaphragmatic Breathing technique Routine for Anxiety, Stress & Pain Relief : Shoulder Pain Treatment

lefitnessfix@hotmail.ca for Inquiries***********
mobile website: www.thefitnessfixmontreal.com
Shoulder Pain Treatment & Prevention: Case Studies & Analysis Via Shoulder blade & Posture (Type 1-2-3). So you have a shoulder pain and wonder where to start on fixing the problem? Many injuries can be prevented by a simple visual assessment of the shoulder blades & extensions in the body.

One of the key factor in fixing shoulder pain is also assessing breathing patterns. In this video, I will show you a quick routine to unlock the diaphragm and get amazing range of motion in the spine & shoulders!

Thks for watching! Please share, comment, like & SUBSCRIBE ;)

STRETCHING SAMURAI Live Stream: Pain Creams & ointments...Do they work? ...

STRETCHING SAMURAI Live Stream: Pain Creams & ointments...Do they work? Pharmaceutical or Natural?

In this Live Stream, I will be debating the many options out there regarding pain creams & ointments. I will show you many options and also tell you my personal favorites pending the type of injury.
I hope to help as many people as i can, so feel free to send me an email @ lefitnessfix@hotmail.com & SUBSCRIBE TO THE STRETCHING SAMURAI!

Stretching Samurai LiveStream: Broadcast & Watch HD Live Streaming Video...

How To Fix Anterior Pelvic Tilt : NEVER SEEN SOLUTIONS - Shorter Leg & O...

mobile website: www.thefitnessfixmontreal.com
How To Fix Anterior Pelvic Tilt : NEVER SEEN SOLUTIONS - Shorter Leg & Orthotics Considerations. In this video, I will show all the options on fixing common problems associated with lower back pain & knee pain via foot considerations.

Note: There are many ways of fixing a problem but you can only correct this problem by bringing the body back to a neutral state before strengthening the muscles involved.

Stay tuned for bonus videos for the full solution which includes all the Stretches and Exercises needed!

Thks for watching! Please share, comment, Like & Subscribe ;)

STRETCHING SAMURAI Live Stream: ''The 2 faces of Medicare in Canada '' w...

STRETCHING SAMURAI Live Stream:  ''The 2 faces of Medicare in Canada'' - Devin Swift : How I came back from my injuries!

I will be discussing the challenges of overcoming an almost fatal accident. Devin was told by doctors , physios etc... that he would be in a wheelchair by the age of 25. Tune in for this amazing story
I hope to help as many people as i can, so feel free to send me an email @ lefitnessfix@hotmail.com & SUBSCRIBE TO THE STRETCHING SAMURAI!

Shoulder Pain Treatment & Prevention: Case Studies Via Shoulder blade & ...

lefitnessfix@hotmail.ca for Inquiries***********
mobile website: www.thefitnessfixmontreal.com
Shoulder Pain Treatment & Prevention: Case Studies & Analysis Via Shoulder blade & Posture (Type 1-2-3). So you have a shoulder pain and wonder where to start on fixing the problem? Many injuries can be prevented by a simple visual assessment of the shoulder blades! First, you need to know the types of shoulder blade postures and this is where I come in the equation!

In this video, I will explain different types of shoulder blades postures and what they will need to get you on the road to a healthy shoulder. Its a pretty straight forward process ... so watch this video and fix your pain now!

Thks for watching!Please ,SUBSCRIBE, LIKE ,SHARE & COMMENT ;)

Soft Tissue Release (STR) for Rotator cuff Injuries -Tear & Rehabilitati...

mobile website: www.thefitnessfixmontreal.com
Soft Tissue Release (STR) for Rotator cuff Injuries -Tear & Rehabilitation(FEEL IMMEDIATE RELEASE!). Let's face it , shoulder, knee, lower back & hip pain is something everyone will experience at least once in their lives. Among popular shoulder pains , we have shoulder tendonitis, bicep tendonits & AC joint Impingements just to name a few.

So, I decided to create a video series on choosing the right exercises for your rehab. In this video, you will learn an interesting technique on how to use double massage therapy balls to release soft tissue around an injury or rotator cuff muscles. You will feel instant relief & regain range of motion before rehabbing your injury.

Thks for watching! Please  SHARE,COMMENT ,LIKE & SUBSCRIBE

Hagakure The Book of the Samurai :BUSHIDO CODE , QUOTES & INSPIRATION

mobile website: www.thefitnessfixmontreal.com
Hagakure The Book of the Samurai :BUSHIDO CODE , QUOTES & INSPIRATION. Inspiration can come in many different shapes and forms. In this video, I will share some of my favorites quotes to live by even in today's modern time.

PLEASE SUBSCRIBE, SHARE, LIKE AND COMMENT ;)

STRETCHING SAMURAI Live Stream: Live Posture Assessment using Integrity ...

PS: This is not a full evaluation of Modern Posturology or PRI but it gives you quick guidelines when your short on time... THKS ;)

STRETCHING SAMURAI Live Stream: Live Posture Assessment using Integrity Chart Principles. on FRIDAY THE 19TH AT 430PM

I will be assessing my client Jesse Pena's Shoulder/Posture problem using an amazing impingement & instability chart by PRI
I hope to help as many people as i can, so feel free to send me an email @ lefitnessfix@hotmail.com

SUBSCRIBE TO THE STRETCHING SAMURAI! THKS ;)

Posture & Pain Assessment Chart (FIX YOUR PAIN & POSTURE FAST NOW!)

lefitnessfix@hotmail.ca for Inquiries***********
mobile website: www.thefitnessfixmontreal.com
Posture Assessment & Pain Prevention Chart (FIX YOUR PAIN & POSTURE FAST NOW!). So you have a shoulder, knee, lower back & ankle pain and wonder where to start on fixing the problem? Many injuries can be prevented by a simple visual assessment of your postures extensions! First, you need to know the types of extensions to look for and this is where I come in the equation.

In this video, I will explain what are the different types of extensions and what you will need to get on the road to a healthier posture. Its a pretty straight forward process ... so watch this video and fix your pains now!

This chart was taken from the  IMPINGEMENT & INSTABILITY COURSE from PRI ... Look them up at www.posturalrestoration.com!

Thks for watching!Please ,SUBSCRIBE, LIKE ,SHARE & COMMENT ;)

STRETCHING SAMURAI Live Stream: Explosive Results using ''VEGAN NUTRITIO...

STRETCHING SAMURAI Live Stream: Explosive Results using ''VEGAN NUTRITION'' in sports?
I will be discussing Vegan Nutrition performance with  Instagrams #9commandments_   : 12X College Football Champion Pro Team Spartiates of Old Montreal
I hope to help as many people as i can, so feel free to send me an email @ lefitnessfix@hotmail.com & SUBSCRIBE TO THE STRETCHING SAMURAI!

SUBSCRIBE TO ISMAEL YOUTUBE: The Antithesis & SNAPCHAT : @ismaboii23 Thks Fellow Samurai's!

The Stretching Samurai your Jack of all Trades in Fitness

I've always considered myself as the Jack of all trades in Fitness. The jack in a deck of cards is not the highest and the most powerful but it compliments very well the ace and is the only one that resembles the closest a samurai.
S.SAMURAI

SUBSCRIBE TO THE MOST VERSATILE FITNESS CHANNEL ON YOUTUBE !

YOUTUBE CHANNEL : STRETCHING SAMURAI
#stretching #Montreal #McGill #samurai #mobility #posture #training #fitness #lefitnessfix #meditation #relaxation #inner #mentra #uqam #iaido #time #wellness #quotes #quote #beautiful #love #inspiration #speachless #spirituality #gymlife #bodybuilding #lifestyle #happiness #life

STRETCHING SAMURAI Live Stream: MRI BENEFITS & RISKS

When can an MRI or assessment be wrong... Is an MRI worth it?
This Live Stream is to explain how I work and what to expect when getting on this channel.
I hope to help as many people as i can, so feel free to send me an email @ lefitnessfix@hotmail.com

#1 All In One Rotator Cuff Exercise & Scapula routine(AMAZING SHOULDER P...

mobile website: www.thefitnessfixmontreal.com
#1 All In One Rotator Cuff Exercise & Scapula Stabilizer routine (AMAZING SHOULDER PAIN RELIEF IN MINUTES!). Let's face it , shoulder pain is something everyone will experience at least once in there lives. Among popular shoulder pains , we have  shoulder tendonitis, bicep tendonits & AC joint Impingements just to name a few. So, I decided to create a video series on choosing the right resistance band exercises for your rehab. In this video, you will learn an interesting technique on how to use one exercise to strengthen all rotator cuff muscles & increase scapula stability at the same time. You will feel instant stability with an improved posture while having fun strengthening your rotator cuff!

Thks for watching!Please  SHARE,COMMENT ,LIKE & SUBSCRIBE ;)

VMO How to Strengthen, Rehab & Reduce Knee Pain Now(IMMEDIATE ACTIVATION...

mobile website: www.thefitnessfixmontreal.com
VMO How to Strengthen, Rehab & Reduce Knee Pain Now ( IMMEDIATE ACTIVATION & PUMPING ACTION!). The knee can be very complicated. One of the biggest problems sometimes is to regain full range of motion after an injury or knee operation. In this video, I will show you the EASIEST trick to activate the VMO when suffering from knee pain & instability in the quadricep.

Thks for watching! Please SHARE, COMMENT, LIKE & SUBSCRIBE ;)

#1 Shoulder Rehabilitation Exercises: Supine Weighted Tricep Curl (MOST ...

mobile website: www.thefitnessfixmontreal.com
The #1 Reason Why your Shoulder Rehabilitation isn't working : Long Head of Tricep Strengthening - Supine Weighted Tricep Curl. Let's face it , shoulder pain is something everyone will experience at least once in there lives. Among popular shoulder pains , we have  shoulder tendonitis, bicep tendonits & AC joint Impingements just to name a few. So, I decided to create a two part video series on using tricep exercises (long head portion of your tricep) to improve the efficiency of your rehab and increase the stability of your shoulder blade.

Thks for watching!Please  SHARE,COMMENT ,LIKE & SUBSCRIBE ;)

Stretching Samurai Livestreams :How does the Stretching Samurai Channel Work?

I get a lot of questions about how my channel works and also where to send an inquiry about a shoulder problem?
Just send your name , pictures (front,Back & side) without a shirt so a visual assessment is possible to : lefitnessfix@hotmail.ca

Thks for watching! Please Share, Comment, like & SUBSCRIBE!

Improve your Form & Technique with this Bench Press Warm-Up!

mobile website: www.thefitnessfixmontreal.com
Improve your Form & Technique with this Bench Press Warm-Up! In this video, I will show you an amazing warm-up routine in a squat cage that will improve your form and technique on the bench press or power moves. This routine only takes a few minutes and improves muscle activation and mobility.

Thks for watching! Please Share, Comment, Like & SUBSCRIBE :)

Shoulder Stretch to Fix Your Shoulders (AVOID REHABILITATION PITFALLS!)

mobile website: www.thefitnessfixmontreal.com
Shoulder Stretch to Fix Your Shoulders (AVOID REHABILITATION PITFALLS!). In this video, I will tell you how to increase the efficiency of your rehabilitation by avoiding pattern overload. The secret is to keep a good ROM by stretching all the myofascial lines of the body (YOGA + TRX) while rehabbing your shoulder.

Thks for watching! Please Share, Comment, Like & SUBSCRIBE ;)

How To Fix Anterior pelvic Tilt : NEVER SEEN SOLUTIONS - Lying Leg Curl ...

mobile website: www.thefitnessfixmontreal.com
How To Fix Anterior pelvic Tilt : NEVER SEEN SOLUTIONS - Lying Leg Curl VS Seated Leg Curl. In this video, I will share how to select the right hamstring machine when fixing an anterior pelvis tilt.

There are many ways of fixing a problem but you can only correct this problem by bringing the body back to a neutral state before strengthening the muscles involved so go check out (PART 1) of my 3 part series.

Stay tuned for part 2!

Thks for watching! Please share, comment, Like & Subscribe ;)

The #1 Reason Why your Shoulder Rehabilitation isn't working : Long Head...

mobile website: www.thefitnessfixmontreal.com
The #1 Reason Why your Shoulder Rehabilitation isn't working : Long Head of Tricep Strengthening - Cross Body Tricep Extension. Let's face it , shoulder pain is something everyone will experience at least once in there lives. Among popular shoulder pains , we have  shoulder tendonitis, bicep tendonits & AC joint Impingements just to name a few. So, I decided to create a two part video series on using tricep exercises (long head portion of your tricep) to improve the efficiency of your rehab and increase the stability of your shoulder blade.

Thks for watching!Please  SHARE,COMMENT ,LIKE & SUBSCRIBE ;)

The #1 Reason Why your Shoulder Rehabilitation isn't working & How to F...

mobile website: www.thefitnessfixmontreal.com
The #1 Reason Why your Shoulder Rehabilitation isn't working  & How to Fix It! Let's face it , shoulder pain is something everyone will experience at least once in there lives. Among popular shoulder pains , we have  shoulder tendonitis, bicep tendonits & AC joint Impingements just to name a few. So, I decided to create a two part video series on using tricep exercises (long head portion of your tricep) to improve the efficiency of your rehab and increase the stability of your shoulder blade.

Thks for watching!Please  SHARE,COMMENT ,LIKE & SUBSCRIBE ;)

Best Bodybuilding Exercises for Lower Back Pain Relief : The Ultimate Th...

mobile website: www.thefitnessfixmontreal.com
Best Bodybuilding Exercises for Lower Back Pain Relief : The Ultimate Thoracic Lumbar Fascia Workout. In this video, we will explore how to utilize basic kinesiology knowledge and bodybuilding exercises to improve and get lower back pain relief. The key is to know how to strengthen the thoracic lumbar fascia while maintaining a good posture.

Thks for watching! Please Share, Comment , Like & SUBSCRIBE ;)

Shoulder Pain Treatment & Prevention: Case Studies Via Shoulder blade & ...

lefitnessfix@hotmail.ca for Inquiries***********
mobile website: www.thefitnessfixmontreal.com
Shoulder Pain Treatment & Prevention: Case Studies & Analysis Via Shoulder blade & Posture (Type 1-2-3). So you have a shoulder pain and wonder where to start on fixing the problem? Many injuries can be prevented by a simple visual assessment of the shoulder blades! First, you need to know the types of shoulder blade postures and this is where I come in the equation!

In this video, I will explain different types of shoulder blades postures and what they will need to get you on the road to a healthy shoulder. Its a pretty straight forward process ... so watch this video and fix your pain now!

Thks for watching!Please ,SUBSCRIBE, LIKE ,SHARE & COMMENT ;)

Shoulder Pain Treatment & Prevention: Case Studies Via Shoulder blade & ...

lefitnessfix@hotmail.ca for Inquiries***********
mobile website: www.thefitnessfixmontreal.com
Shoulder Pain Treatment & Prevention: Case Studies & Analysis Via Shoulder blade & Posture (Type 1-2-3). So you have a shoulder pain and wonder where to start on fixing the problem? Many injuries can be prevented by a simple visual assessment of the shoulder blades! First, you need to know the types of shoulder blade postures and this is where I come in the equation!

In this video, I will explain different types of shoulder blades postures and what they will need to get you on the road to a healthy shoulder. Its a pretty straight forward process ... so watch this video and fix your pain now!

Thks for watching!Please ,SUBSCRIBE, LIKE ,SHARE & COMMENT ;)

The Stretching Samurai welcomes Louka Kurcer to the APP!

In order to make The ''STRETCHING SAMURAI APP'' better I added my good friend & kettlebell specialist Louka Kurcer. He is an expert in kettlebells and is also an awesome trainer!

Here is a message from Louka to all of you:

People know me as the "Kettlebell guy".
Although I am glad that I have awakened awareness of the benefits of kettlebells, I also feel that I still have a lot of work to do to educate and help others understand what I am doing.
I am not only on the "Kettlebell", but the universal principles I apply to the use of this tool, which also apply to the Barbell, body weight and flexibility training: MOVEMENT.
Above all, I teach movement-based principles that revolve around QUALITY, SIMPLICITY and GOAL. The idea is to move well, to be strong and resilient for the rest of your life. And to become stronger, we must always evaluate ourselves and continue to work on our weaknesses.
What I like about the kettlebell is that it is a gymnasium "carry around". It is a simple and indestructible tool that, if used correctly, can transform someone's life for the better.
That's what I do and teach people.
Yours truly,
The "Kettlebell Guy".


So what are you waiting for? Download the application '' stretching samurai '' TODAY! 

Its 100% free download, Enjoy!

http://samurai99.igenapps.com/stretchingsamurai

#1 All In One Rotator Cuff Exercise Routine: Shoulder Rehabilitation Usi...

mobile website: www.thefitnessfixmontreal.com
The #1 All In One Rotator Cuff Exercise Routine: Shoulder Pain Rehabilitation Using Resistance Bands (Part 3). Let's face it , shoulder pain is something everyone will experience at least once in there lives. Among popular shoulder pains , we have  shoulder tendonitis, bicep tendonits & AC joint Impingements just to name a few. So, I decided to create a video series on choosing the right resistance band exercises for your rehab. In this video, you will learn an interesting technique on how to use one exercise to strengthen all rotator cuff muscles at the same time.

Thks for watching!Please  SHARE,COMMENT ,LIKE & SUBSCRIBE ;)

30 Sec Stretch For Lower Back, Neck & Soulder Pain(Type 1-2-3): Pain Rel...

mobile website : www.thefitnessfixmontreal.com
30 Sec Stretch For Lower Back, Neck & Soulder Pain: (Prevent & Pain Relief) at Home ,Office & Gym (Part 2). When releasing the Posterior Exterior Chain (PEC), you must release the paravertebral and left posterior mediastinum.  This 30 sec stretch is perfect for lower back , Neck & shoulder release combined with Seated Paravertebral broom stick stretch (Part 1).

This stretch is also useful for clients suffering from shoulder tendonitis, Impingements just to name a few!

Thks for watching Please SHARE, COMMENT, LIKE & SUBSCRIBE :)

How-To: Wall Arm Rotation for FHP/Upper Cross Syndrome (Type 2)- Rhombo...

GOOD FOR TYPE 2 Shoulder Blade Postures(especially!)
mobile website: www.thefitnessfixmontreal.com
How-To:Wall Arm Rotation for  FHP/Upper Cross Syndrome (Type 2)- Rhomboid & Lower/Mid Trap. Here is a creative way to strengthen all the postural muscles of the upper body in one exercise.

The purpose of this exercise is to get Lower Trap and on both sides while correcting forward head posture. This exercise is also excellent for strengthening the rhomboid and mid traps. Please note: Do not strain your neck while doing this exercise. So respect the range of motion of each shoulder blade when performing this exercise.

Also please refer to my other posts on postural restoration to bring the upper body to neutral before performing this exercise:

*Corrective Exercise for Forward  Head Posture/Upper Cross Syndrome - Strengthen Rhomboid & Lower/Mid Trap Exercise*

*EASY SHOULDER FIX FOR MOST COMMON SHOULDER IMPINGEMENT*

*THE SECRET OF UNLOCKING THE LEFT SHOULDER *

on my blog site: http://askthesamurai.blogspot.ca/

Thks for watching! Please SHARE, COMMENT, LIKE & SUBSCRIBE

POSTURE NOW! : BEST EASY,QUICK FIX - Correction & Exercise IN 10 SECONDS!

mobile website:www.thefitnessfixmontreal.com
POSTURE NOW! : CORRECTION, EXERCISE IN 10 SECONDS. Posture can be fixed in many ways in today's society. Its a road that leads to health but more importantly to a pain free life.In this video, you will learn a 10 sec tricks to bring back the shoulder blades in the correct anatomical position. This trick can be use before corrective exercises or rehabilitation.

Thks for watching! PLEASE SUBSCRIBE! LIKE!

Samurai Quotes for advancement in today's society

A Samurai starts and ends his quest for knowledge by understanding that the word "nothing" can be applied to the most novice and the most advanced of samurai's.
S.SAMURAI

The way to overcome opponents is not with techniques of violence and cunning, but by means of spiritual preparedness and mental freedom.

A wise samurai once said:
Human life is truly a short affair. It is better to live doing the things that you like.
It is foolish to live within the dream of a world seeing unpleasantness and doing only things that you do not like.

#stretching #Montreal #McGill #samurai #mobility #posture #training #fitness #lefitnessfix #meditation #relaxation #inner #mentra #uqam #iaido #time #wellness #quotes #quote #beautiful #love #inspiration #speachless #spirituality #gymlife #bodybuilding #lifestyle #happiness #life

An Effective Self Treatment for Shoulder Tendonitis : Essential Oils -St...

mobile website: www.thefitnessfixmontreal.com
An Effective Self Treatment for Shoulder (Tendonitis, Bursitis, Impingement) : How to take Essential Oils - Stop inflammation in 24 hours!. In this video, I demonstrates how to reduce inflammation in 24 hours when suffering from an acute case of Shoulder tendonitis and/or Bursitis. Please note that a shoulder tendonitis treatment require a wide variety of exercises including stretching.

thks for watching, please SHARE , LIKE , COMMENT & SUBSCRIBE!

Leveé de Tensions par Techniques Neuro-Inhibitrices 2017 ,Yves d'Avignon...

Professeur: Yves Davignon , DO ... horaires des cours 2017
Une Formation offert par La Clinique d'Ostéopathie Moderne et de Posturologie et comme formation continue par Kiné-concept
Leveé de Tensions par Techniques Neuro-Inhibitrices ,Yves d'Avignon DO, KinéConcept Formation & Description.

In this extended video, you will have the full description of the class in question explained by Yves d'Avignon himself.

A Stretching Samurai Production
mobile website : www.thefitnessfixmontreal.com
GoPro Quik App Review/Test Footage '''' Themes (COOL VIDEOS) :Amazing -Promo Videos. I sometimes use the ''Quik' app from GoPro. You have some cool themes and many special effects. Here is a little promotional video i made with the app...

THE THEMEs USED WERE ''BOLD'' ... ENJOY

Thks for watching ! please SHARE , LIKE , COMMENT & SUBSCRIBE ;)

How To Fix Anterior pelvic Tilt : NEVER SEEN SOLUTIONS - Stretches & Exe...

mobile website: www.thefitnessfixmontreal.com
How To Fix Anterior pelvic Tilt : NEVER SEEN SOLUTIONS - Stretches & Exercises (Part 1). In this video, I will share two options to fixing a very common problem associated with lower back pain.
There are many ways of fixing a problem but you can only correct this problem by bringing the body back to a neutral state before strengthening the muscles involved.

Stay tuned for part 2 for the full solution which includes all the Stretches and Exercises needed!

Thks for watching! Please share, comment, Like & Subscribe ;)

STRETCHING SAMURAI FITNESS NETWORK 2017

*Quick: NICE VIDEO EDITOR *
Join The Stretching Samurai Fitness Network. ... Thks for Watching

YOUTUBE: STRETCHING SAMURAI
#stretching #Montreal #McGill #samurai #mobility #posture #training #fitness #lefitnessfix #meditation #relaxation #inner #mentra #uqam #powerlifting #rehabilitation #gymlife #bodybuilding #GYM #leg #shoulders #pain #injury #legs #back #workout #armday #squat #hip #stretching

Buying Squat bar attachments? Here are some tips not to waste your hard earned cash

*SQUAT BAR ATTACHMENT ARE FUN TO USE WITH A CLIENT THAT HATES SQUATTING BUT THERE IS A FLAW!* Here are quick and useful tips when purchasing these attachments.
1 - If you buy a foam pad, don't go on the cheap side. Buy from a commercial grade equipment company. In time the foam structure and materials will hold up!
2 - The "ORIGINAL" Manta Ray & Sting Ray are made for Olympic bars of 28-30min in diameter.
3 - A good 32mm, 1500 pound Olympic yield bar will accept a "Manta Ray " knockoff which are usually made with these bars in mind.

Final thoughts: I think these attachments are good for variety or with people with neck conditions but I still prefer teaching my clients to squat with no attachments.

YOUTUBE CHANNEL :STRETCHING SAMURAI
#stretching #Montreal #McGill #samurai #mobility #posture #training #fitness #lefitnessfix #meditation #relaxation #vicorefitness #vicore #uqam #powerlifting #rehabilitation #gymlife #bodybuilding #GYM #leg #shoulders #pain #injury #legs #back #workout #hip #squat

The #1 Problem with Squat Attachments: Save or Splurge - Rotator Cuff &...

mobile website: www.thefitnessfixmontreal.com
The #1 Problem with Squat Attachments:  Save or Splurge - Rotator Cuff & Neck Trauma Safety? In this video, I will show you the ups and downs of the most popular squatting attachments. The big question is often ...do they work? They were designed to save you from neck trauma and overloading your rotator cuff during squats but do they have a flaw? Stay tuned... the answer is in this video !

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Treating a Stiff Shoulder: Pendulum Exercises for Impingements , Capsuli...

Mobile website: www.thefitnessfixmontreal.com
Treating the Stiff Shoulder: Simple Stretch -  Pendulum  Exercises for Impingements , Adhesive Capsulitis & Tendonitis. In this video, I demonstrates how to slowly regain RANGE OF MOTION when suffering from an acute case of Shoulder tendonitis and/or adhesive capsulitis or impingements. Please note that a shoulder treatment require a wide variety of exercises including stretching but this exercise is great if your on the go and have little time in your day.

FOR MORE INFO ON ''FACILITATED STRETCHING bY Robert McAtee'' go to Amazon , or www.stretchman.com

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CRICKET PROTEIN BAR PRANK: 2017 - FULL REACTION, I PRANK MY FRIEND JULIA...

mobile website: www.thefitnessfixmontreal.com
My channel is all about Rehabilitation and wellness but sometimes, I find that a little laughter is good for the soul. The story is, I got a sample protein bar from a friend made of cricket powder. I don't mind trying new things but some of my friends not so much ;)

BY THE WAY THE PROTEIN BAR WAS NOT THAT BAD FOR CRICKET POWDER!

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Type 3 Shoulder blades with Tight Lower Back Treatment : Weightlifters, ...

mobile website: www.thefitnessfixmontreal.com
#1 Full Routine to Fix Weightlifters Shoulder blades: Understanding The Root Cause (Type 3). In this video, I will show you a 4 exercise routine for one of the root cause of a bicep tendonitis and other correlations. Type 3 shoulder blades are often to blame due to a downward rotation and external rotation of the shoulder blade.

Tight Muscles: Latissimus dorsi , quadratus lumborum , pec minor, superior fibers of pec major, biceps tendon & levator scapular hypertonicity. Stay tuned for this 4 exercise sequence to fix this problem

Weak Muscles: Serratus anterior, lower tarpezius

 (IF BICIPITAL TENDONISTIS ON THE RIGHT SIDE)PART 2 of the Pathologie :

As promised here are the video to watch step by step!

Step 1: Tape the Bicep at the source of the pain
https://youtu.be/-7vCBZHOu9o

Step 2: Reduce the Inflammation
https://youtu.be/eFVNffEUnow

Step 3: Regain full range of motion
* Foam Roll the Upper Back : https://youtu.be/YjCtYnBiH2Q
* Regain Ext. ROM (if needed!): https://youtu.be/EildY1gSw2c
* Regain Int. ROM (needed!) : https://youtu.be/fiPBimWaxPk
* Regain Trunk Rotation: https://youtu.be/4sk87NueYZs
* Loosen Lower Back Tension if Needed: https://youtu.be/TgXxJnAMiks

Step 4: Build Strength in Biceps & Rotator Cuff muscles
* External rotation exercises: https://youtu.be/D3JLgIUxoJA
* Internal rotation & Shoulder Extension Exercise:
   https://youtu.be/2y5jWZbh4XI - VERY IMPORTANT!
* One arm Rows (shoulder extension) : COMING SOON!

thks for watching, please SHARE , LIKE , COMMENT & SUBSCRIBE!

#1 Full Routine to Fix Weightlifters Shoulder blades (Type 3) : Impingem...

mobile website: www.thefitnessfixmontreal.com
#1 Full Routine to Fix Weightlifters Shoulder blades: Understanding The Root Cause (Type 3). In this video, I will show you a 4 exercise routine for one of the root cause of a bicep tendonitis and other correlations. Type 3 shoulder blades are often to blame due to a downward rotation and external rotation of the shoulder blade.

Tight Muscles: Latissimus dorsi , quadratus lumborum , pec minor, superior fibers of pec major, biceps tendon & levator scapular hypertonicity. Stay tuned for this 4 exercise sequence to fix this problem

Weak Muscles: Serratus anterior, lower tarpezius

PART 2 of the Pathologie :

As promised here are the video to watch step by step!

Step 1: Tape the Bicep at the source of the pain
https://youtu.be/-7vCBZHOu9o

Step 2: Reduce the Inflammation
https://youtu.be/eFVNffEUnow

Step 3: Regain full range of motion
* Foam Roll the Upper Back : https://youtu.be/YjCtYnBiH2Q
* Regain Ext. ROM (if needed!): https://youtu.be/EildY1gSw2c
* Regain Int. ROM (needed!) : https://youtu.be/fiPBimWaxPk
* Regain Trunk Rotation: https://youtu.be/4sk87NueYZs
* Loosen Lower Back Tension if Needed: https://youtu.be/TgXxJnAMiks

Step 4: Build Strength in Biceps & Rotator Cuff muscles
* External rotation exercises: https://youtu.be/D3JLgIUxoJA
* Internal rotation & Shoulder Extension Exercise:
   https://youtu.be/2y5jWZbh4XI - VERY IMPORTANT!
* One arm Rows (shoulder extension) : COMING SOON!

thks for watching, please SHARE , LIKE , COMMENT & SUBSCRIBE!

Shoulder Pain & Popping (Type 1-3): How To relieve Shoulder/Hip Pain - Q...

mobile website: www.thefitnessfixmontreal.com
Shoulder Pain & Popping (Type 1-3): How To relieve Shoulder/Hip Pain - Standing QL & Intercostal Stretch. In this video, I will show you a fast and effective stretch to release the entire fascia ''Lateral Line'' in order to release the right hip and shoulder. This stretch should be performed before any rehabilitation linked to shoulder tendonitis or some impingements.

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The Most Important Kettlebell Advice for Beginners: Choosing The Right K...

mobile website: www.thefitnessfixmontreal.com
The Most Important Kettlebell Advice for Beginners: Choosing The Right Kettlebell for Strength Training & Rehab. KettleBells are one of the most versatile tool out there in strength training. So what is the best kettlebell out there? What is the most important criteria before buying one?

*********** Stay tuned for Instagram live Q&A coming soon on the Stretching Samurai everyweek on Saturday @ 5pm EST

Thanks for watching! Please SHARE, COMMENT, LIKE & SUBSCRIBE ;)

Also Subscribe to Hardstyle TV LIVE on Facebook or on Louka Kurcers youtube channel!
@hardstyletv.live

YOUTUBE CHANNEL : STRETCHING SAMURAI #stretching #Montreal #McGill #samurai #mobility #posture #training #fitness #lefitnessfix #meditation #hardstylekettlebell #inner #mentra #uqam #powerlifting #rehabilitation #gymlife #bodybuilding #GYM #leg #shoulders #pain #injury #legs #back #workout #kettlebeast #squat

30 Sec Stretch For Lower Back, Neck & Soulder Pain: (Prevent & Pain Reli...

mobile website : www.thefitnessfixmontreal.com
30 Sec Stretch For Lower Back, Neck & Soulder Pain: (Prevent & Pain Relief) at Home ,Office & Gym. In this video, I will show how office chairs contribute to lower back pain & also increases spinal compression. This 30 sec stretch is perfect for lower back , Neck & shoulder release.

This stretch is also useful for clients suffering from shoulder tendonitis, Impingements just to name a few!

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The Benefits of Good Posture & Stretching : Hardstyle TV LIVE presents T...

I was Live on Hardstyle TV LIVE  on Facebook
@hardstyletv.live

The Benefits of Good Posture & Stretching : Hardstyle TV LIVE presents The Stretching Samurai.
Join me on Hardstyle TV On Facebook Live with Hardstyle Kettle bell Mtl( Louka Kurcer & Tania Cristina). We will be discussing many controversial topics in training such as stretching & posturology. STAY TUNED ;)

#stretching #Montreal #McGill #samurai #mobility #posture #training #fitness #lefitnessfix #meditation #hardstylekettlebell #inner #mentra #uqam #powerlifting #rehabilitation #gymlife #bodybuilding #GYM #leg #shoulders #pain #injury #legs #back #workout #kettlebeast #squat

The STRETCHING SAMURAI on Hardstyle TV LIVE *10:30AM* @hardstyletv.live on January 23rd!

Hardstyle TV LIVE *10:30AM*
@hardstyletv.live

Join me tomorrow on Hardstyle TV On Facebook Live with Hardstyle Kettle bell Mtl( Louka Kruger & Tania Cristina). We will be discussing many controversial topics in training such as stretching & posturology. STAY TUNED ;) #stretching #Montreal #McGill #samurai #mobility #posture #training #fitness #lefitnessfix #meditation #hardstylekettlebell #inner #mentra #uqam #powerlifting #rehabilitation #gymlife #bodybuilding #GYM #leg #shoulders #pain #injury #legs #back #workout #kettlebeast #squat

The #1 Rotator Cuff Exercise Mistake: Shoulder Pain Rehabilitation Using...

mobile website: www.thefitnessfixmontreal.com
The #1 Worst Rotator Cuff Exercise Mistake: Best Shoulder Pain Rehabilitation Technique Using Resistance Bands (Part 2). Let's face it , shoulder pain is something everyone will experience at least once in there lives. Among popular shoulder pains , we have  shoulder tendonitis, bicep tendonits & AC joint Impingements just to name a few. So, I decided to create a two part video series on choosing the right resistance band for your rehab. You will also learn a fail proof technique on how to avoid overloading the  rotator cuff muscles.

Thks for watching!Please  SHARE,COMMENT ,LIKE & SUBSCRIBE ;)

The #1 Rotator Cuff Exercise Mistake: Shoulder Pain Rehabilitation Using...

mobile website: www.thefitnessfixmontreal.com
The #1 Worst Rotator Cuff Exercise Mistake: Best Shoulder Pain Rehabilitation Technique Using Resistance Bands (Part 1). Let's face it , shoulder pain is something everyone will experience at least once in there lives. Among popular shoulder pains , we have  shoulder tendonitis, bicep tendonits & AC joint Impingements just to name a few. So, I decided to create a two part video series on choosing the right resistance band for your rehab. You will also learn a fail proof technique on how to avoid overloading the  rotator cuff muscles.

Thks for watching!Please  SHARE,COMMENT ,LIKE & SUBSCRIBE ;)

Bicipital Tendonitis: Understanding The Root Cause and Pathology, Stretc...

mobile website: www.thefitnessfixmontreal.com
Bicipital Tendonitis: Understanding The Root Cause and Pathology, Stretches & Exercises(Part 2). In this video, I will explain the (often) right side pathology. Type 3 shoulder blades are often to blame due to a downward rotation and external rotation of the shoulder blade.

As promised here are the video to watch step by step!

Step 1: Tape the Bicep at the source of the pain
https://youtu.be/-7vCBZHOu9o

Step 2: Reduce the Inflammation
https://youtu.be/eFVNffEUnow

Step 3: Regain full range of motion
* Foam Roll the Upper Back : https://youtu.be/YjCtYnBiH2Q
* Regain Ext. ROM (if needed!): https://youtu.be/EildY1gSw2c
* Regain Int. ROM (needed!) : https://youtu.be/fiPBimWaxPk
* Regain Trunk Rotation: https://youtu.be/4sk87NueYZs

Step 4: Build Strength in Biceps & Rotator Cuff muscles
* External rotation exercises: https://youtu.be/D3JLgIUxoJA
* Internal rotation & Shoulder Extension Exercise:
   https://youtu.be/2y5jWZbh4XI - VERY IMPORTANT!
* One arm Rows (shoulder extension) : COMING SOON!

thks for watching, please SHARE , LIKE , COMMENT & SUBSCRIBE!

Bicipital Tendonitis: Understanding The Root Cause and Pathology, Stretc...

mobile website: www.thefitnessfixmontreal.com
Bicipital Tendonitis: Understanding The Root Cause and Pathology, Stretches & Exercises(Part 1). In this video, I will explain one the root cause of a bicep tendonitis. Type 3 shoulder blades are often to blame due to a downward rotation and external rotation of the shoulder blade.

Tight Muscles: Latissimus dorsi , quadratus lumborum , pec minor, superior fibers of pec major, biceps tendon & levator scapular hypertonicity.

Weak Muscles: Serratus anterior, lower tarpezius

Please note that a bicipital  tendonitis treatment require a wide variety of exercises including stretching .

FOR MORE INFO ON a great book get ''FACILITATED STRETCHING bY Robert McAtee'' go to Amazon , or www.stretchman.com

thks for watching, please SHARE , LIKE , COMMENT & SUBSCRIBE!

Shoulder Pain Treatment & Prevention: Assessing Pain Via Shoulder blade ...

lefitnessfix@hotmail.ca for Inquiries***********
mobile website: www.thefitnessfixmontreal.com
Easy Shoulder Pain Treatment & Prevention: Assessing Pain Through Shoulder blade & Postural Considerations (Type 1-2-3). So you have a shoulder pain and wonder where to start on fixing the problem? Many injuries can be prevented by a simple visual assessment of the shoulder blades! First, you need to know the types of shoulder blade postures and this is where I come in the equation!

In this video, I will explain what are the different types of shoulder blades postures and what I will need to get from you to get you on the road to a healthy shoulder. Its a pretty straight forward process ... so watch this video and fix your pain now!

Thks for watching!Please ,SUBSCRIBE, LIKE ,SHARE & COMMENT ;)

An Effective Self Treatment for Shoulder Tendonitis :Side Lying Extensio...

mobile website: www.thefitnessfixmontreal.com
An Effective Self Treatment for Shoulder (Tendonitis, Impingement):Side Lying Extension Rotation for Increased External ROM. In this video, I demonstrate how to increase ''Rib cage Extension Rotation'' with one easy technique. When suffering from a shoulder tendonitis, you must regain RANGE OF MOTION in the Rib cage in order to fix the problem. Rib cage stiffness is also the number one cause of shoulder tendonitis.

Please note that a shoulder tendonitis treatment require a wide variety of exercises including stretching:  FOR MORE INFO ON ''FACILITATED STRETCHING bY Robert McAtee'' go to Amazon , or www.stretchman.com

Thks for watching, please SHARE , LIKE , COMMENT & SUBSCRIBE!

An Effective Self Treatment for Shoulder(Tendonitis, Impingement):Rib ca...

mobile website: www.thefitnessfixmontreal.com
An Effective Self Treatment for Shoulder (Tendonitis, Bursitis, Impingement) : Ribcage Expansion Rotation Test. In this video, I demonstrate how to assess ''Rib cage Expension Rotation'' with one easy test. The purpose of this test is to find out if the problem is located in the spine, thoracic rib cage or the scapula. Why is this test so important? When suffering from a shoulder tendonitis, you must regain RANGE OF MOTION in the Rib cage in order to fix the problem. Rib cage stiffness is also the number one cause of shoulder tendonitis. A good ROM is 50-70 degrees of rotation on both sides.

Please note that a shoulder tendonitis treatment require a wide variety of exercises including stretching:  FOR MORE INFO ON ''FACILITATED STRETCHING bY Robert McAtee'' go to Amazon , or www.stretchman.com

Thks for watching, please SHARE , LIKE , COMMENT & SUBSCRIBE!