How to Assess your QL & OBLIQUES : Side Bend Test (FIX SHOULDER & LOWER ...

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How to Assess your QL & OBLIQUES : Side Bend Test (FIX SHOULDER & LOWER BACK PAIN!). In this video, I demonstrate how to assess if your ql & obliques are tight with one easy test. The purpose of this test is to find out if one side is tight and causing imbalances that could create shoulder, lower back & neck pain.

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