How to Stretch your Quadratus Lumborum :Side Bend Test(SHOULDER & LOWER ...

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How to Stretch your Quadratus Lumborum :Side Bend Test(SHOULDER & LOWER BACK FIX!). In this video, I demonstrate how to stretch your QL with a towel in the gym. The purpose of this stretch is to release the QL causing imbalances that could create shoulder, lower back & neck pain.

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