Sunday, 19 February 2017
Buying Squat bar attachments? Here are some tips not to waste your hard earned cash
*SQUAT BAR ATTACHMENT ARE FUN TO USE WITH A CLIENT THAT HATES SQUATTING BUT THERE IS A FLAW!* Here are quick and useful tips when purchasing these attachments.
1 - If you buy a foam pad, don't go on the cheap side. Buy from a commercial grade equipment company. In time the foam structure and materials will hold up!
2 - The "ORIGINAL" Manta Ray & Sting Ray are made for Olympic bars of 28-30min in diameter.
3 - A good 32mm, 1500 pound Olympic yield bar will accept a "Manta Ray " knockoff which are usually made with these bars in mind.
Final thoughts: I think these attachments are good for variety or with people with neck conditions but I still prefer teaching my clients to squat with no attachments.
YOUTUBE CHANNEL :STRETCHING SAMURAI
#stretching #Montreal #McGill #samurai #mobility #posture #training #fitness #lefitnessfix #meditation #relaxation #vicorefitness #vicore #uqam #powerlifting #rehabilitation #gymlife #bodybuilding #GYM #leg #shoulders #pain #injury #legs #back #workout #hip #squat
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