Type 3 Shoulder blades with Tight Lower Back Treatment : Weightlifters, ...

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#1 Full Routine to Fix Weightlifters Shoulder blades: Understanding The Root Cause (Type 3). In this video, I will show you a 4 exercise routine for one of the root cause of a bicep tendonitis and other correlations. Type 3 shoulder blades are often to blame due to a downward rotation and external rotation of the shoulder blade.

Tight Muscles: Latissimus dorsi , quadratus lumborum , pec minor, superior fibers of pec major, biceps tendon & levator scapular hypertonicity. Stay tuned for this 4 exercise sequence to fix this problem

Weak Muscles: Serratus anterior, lower tarpezius

 (IF BICIPITAL TENDONISTIS ON THE RIGHT SIDE)PART 2 of the Pathologie :

As promised here are the video to watch step by step!

Step 1: Tape the Bicep at the source of the pain
https://youtu.be/-7vCBZHOu9o

Step 2: Reduce the Inflammation
https://youtu.be/eFVNffEUnow

Step 3: Regain full range of motion
* Foam Roll the Upper Back : https://youtu.be/YjCtYnBiH2Q
* Regain Ext. ROM (if needed!): https://youtu.be/EildY1gSw2c
* Regain Int. ROM (needed!) : https://youtu.be/fiPBimWaxPk
* Regain Trunk Rotation: https://youtu.be/4sk87NueYZs
* Loosen Lower Back Tension if Needed: https://youtu.be/TgXxJnAMiks

Step 4: Build Strength in Biceps & Rotator Cuff muscles
* External rotation exercises: https://youtu.be/D3JLgIUxoJA
* Internal rotation & Shoulder Extension Exercise:
   https://youtu.be/2y5jWZbh4XI - VERY IMPORTANT!
* One arm Rows (shoulder extension) : COMING SOON!

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