Stretching when Rehabbing - Isometric vs. P.N.F Stretching (BEST RESULTS!)

mobile website: www.thefitnessfixmontreal.com
Stretching when Rehabbing  - Isometric vs. P.N.F Stretching (BEST RESULTS!). In this video, I will explain the different types of stretching techniques used to relieve pain caused by different shoulder, hip & back conditions. I will also explain which one  to use pending the mobility of a joint.

Thks for watching! Please SHARE, COMMENT, LIKE & SUBSCRIBE