Wednesday 30 August 2017

#1 Best Shoulder Rehab Exercise (ESPECIALLY POST SURGERY!)



mobile website: www.thefitnessfixmontreal.com
#1 Best Shoulder Rehab Exercise (ESPECIALLY POST SURGERY!)
In this video, I will show you the most basic exercise to do after having a shoulder surgery. The first step is always to strengthen the scapular stabilizers including the rhomboids. You can also add Relaxation Breathing for better results!

Thks for watching! Please share, comment & SUBSCRIBE ;)

No comments:

Post a Comment