Wednesday, 30 August 2017

#1 Best Shoulder Rehab Exercise (ESPECIALLY POST SURGERY!)



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#1 Best Shoulder Rehab Exercise (ESPECIALLY POST SURGERY!)
In this video, I will show you the most basic exercise to do after having a shoulder surgery. The first step is always to strengthen the scapular stabilizers including the rhomboids. You can also add Relaxation Breathing for better results!

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