STRETCHING SAMURAI Live Stream:Does Rehabilitation affect my Gains in th...

STRETCHING SAMURAI Live Stream: Does Rehabilitation affect my Gains in the gym?

In this Live Stream, We will be discussing on how to do rehab without losing your hard earned gains. The technique is called an Anatomical Adaptation phase. I will give you the guidelines to create such a program while incorporating your rehab for your shoulder, lower back or knee.

so feel free to send me an email @ lefitnessfix@hotmail.com & SUBSCRIBE TO THE STRETCHING SAMURAI!