Tuesday, 12 September 2017
Basic Shoulder Exercises (SHOULDER & CORE STRENGTHENING IN 60SEC!)
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Basic Shoulder Exercises (SHOULDER & CORE STRENGTHENING IN 60SEC!). In this video series, I will show you the best exercises in basic shoulder & core conditioning. The bridge/plank on swiss ball exercise is a challenging core exercise that integrates the whole body including the rotator cuff.
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