In order to make The ''STRETCHING SAMURAI APP'' better I added my good friend & kettlebell specialist Louka Kurcer. He is an expert in kettlebells and is also an awesome trainer!
Here is a message from Louka to all of you:
People know me as the "Kettlebell guy".
Although I am glad that I have awakened awareness of the benefits of kettlebells, I also feel that I still have a lot of work to do to educate and help others understand what I am doing.
I am not only on the "Kettlebell", but the universal principles I apply to the use of this tool, which also apply to the Barbell, body weight and flexibility training: MOVEMENT.
Above all, I teach movement-based principles that revolve around QUALITY, SIMPLICITY and GOAL. The idea is to move well, to be strong and resilient for the rest of your life. And to become stronger, we must always evaluate ourselves and continue to work on our weaknesses.
What I like about the kettlebell is that it is a gymnasium "carry around". It is a simple and indestructible tool that, if used correctly, can transform someone's life for the better.
That's what I do and teach people.
Yours truly,
The "Kettlebell Guy".
So what are you waiting for? Download the application '' stretching samurai '' TODAY!
Its 100% free download, Enjoy!
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