How-To: Wall Arm Rotation for FHP/Upper Cross Syndrome (Type 2)- Rhombo...

GOOD FOR TYPE 2 Shoulder Blade Postures(especially!)
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How-To:Wall Arm Rotation for  FHP/Upper Cross Syndrome (Type 2)- Rhomboid & Lower/Mid Trap. Here is a creative way to strengthen all the postural muscles of the upper body in one exercise.

The purpose of this exercise is to get Lower Trap and on both sides while correcting forward head posture. This exercise is also excellent for strengthening the rhomboid and mid traps. Please note: Do not strain your neck while doing this exercise. So respect the range of motion of each shoulder blade when performing this exercise.

Also please refer to my other posts on postural restoration to bring the upper body to neutral before performing this exercise:

*Corrective Exercise for Forward  Head Posture/Upper Cross Syndrome - Strengthen Rhomboid & Lower/Mid Trap Exercise*

*EASY SHOULDER FIX FOR MOST COMMON SHOULDER IMPINGEMENT*

*THE SECRET OF UNLOCKING THE LEFT SHOULDER *

on my blog site: http://askthesamurai.blogspot.ca/

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