30 Sec Stretch For Lower Back, Neck & Soulder Pain(Type 1-2-3): Pain Rel...

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30 Sec Stretch For Lower Back, Neck & Soulder Pain: (Prevent & Pain Relief) at Home ,Office & Gym (Part 2). When releasing the Posterior Exterior Chain (PEC), you must release the paravertebral and left posterior mediastinum.  This 30 sec stretch is perfect for lower back , Neck & shoulder release combined with Seated Paravertebral broom stick stretch (Part 1).

This stretch is also useful for clients suffering from shoulder tendonitis, Impingements just to name a few!

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