Scapular Stability Exercises: Tricep & Lower/Mid Trap Strengthening(EFFE...

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Scapular Stability Exercises : Tricep & Lower/Mid Trap Strengthening(EFFECTIVE TIME SAVER EXERCISE!). Let's face it , shoulder pain is something everyone will experience at least once in there lives. Among popular shoulder pains , we have shoulder tendonitis, bicep tendonits & AC joint Impingements just to name a few. So, I decided to create a video series on using tricep (long head portion of your tricep) & Lower/Mid trap exercises to improve the efficiency of your rehab and increase the stability of your scapula.

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