Tuesday 11 April 2017

Improve your Form & Technique with this Bench Press Warm-Up!



mobile website: www.thefitnessfixmontreal.com
Improve your Form & Technique with this Bench Press Warm-Up! In this video, I will show you an amazing warm-up routine in a squat cage that will improve your form and technique on the bench press or power moves. This routine only takes a few minutes and improves muscle activation and mobility.

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