#1 Shoulder Rehabilitation Exercises: Supine Weighted Tricep Curl (MOST ...

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The #1 Reason Why your Shoulder Rehabilitation isn't working : Long Head of Tricep Strengthening - Supine Weighted Tricep Curl. Let's face it , shoulder pain is something everyone will experience at least once in there lives. Among popular shoulder pains , we have  shoulder tendonitis, bicep tendonits & AC joint Impingements just to name a few. So, I decided to create a two part video series on using tricep exercises (long head portion of your tricep) to improve the efficiency of your rehab and increase the stability of your shoulder blade.

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