30 Sec Stretch For Lower Back, Neck & Soulder Pain: (Prevent & Pain Reli...

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30 Sec Stretch For Lower Back, Neck & Soulder Pain: (Prevent & Pain Relief) at Home ,Office & Gym. In this video, I will show how office chairs contribute to lower back pain & also increases spinal compression. This 30 sec stretch is perfect for lower back , Neck & shoulder release.

This stretch is also useful for clients suffering from shoulder tendonitis, Impingements just to name a few!

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