An Effective Self Treatment for Shoulder(Tendonitis, Impingement):Rib ca...

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An Effective Self Treatment for Shoulder (Tendonitis, Bursitis, Impingement) : Ribcage Expansion Rotation Test. In this video, I demonstrate how to assess ''Rib cage Expension Rotation'' with one easy test. The purpose of this test is to find out if the problem is located in the spine, thoracic rib cage or the scapula. Why is this test so important? When suffering from a shoulder tendonitis, you must regain RANGE OF MOTION in the Rib cage in order to fix the problem. Rib cage stiffness is also the number one cause of shoulder tendonitis. A good ROM is 50-70 degrees of rotation on both sides.

Please note that a shoulder tendonitis treatment require a wide variety of exercises including stretching:  FOR MORE INFO ON ''FACILITATED STRETCHING bY Robert McAtee'' go to Amazon , or www.stretchman.com

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