Saturday 28 October 2017

Intra Workout Posterior (Exterior) Chain Release (The ONE YOU NEED TO KN...



mobile website: www.thefitnessfixmontreal.com
Intra Workout Posterior (Exterior) Chain Release (The ONE YOU NEED TO KNOW!). In this video, I will show you how to release the posterior chain during a workout in order to avoid stiffness in the shoulder , neck & lower back.

This exercise is also useful for clients suffering from shoulder tendonitis, Impingements just to name a few!

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