How-To: Tricep Dips for Corrective FHP/Upper Cross Syndrome - Rhomboid &...

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How To Tricep Dips for Corrective FHP/Upper Cross Syndrome - Strengthen Rhomboid & Lower/Mid Trap Exercise & Left Hamstring.
Here is a creative way to strengthen all the postural muscles of the upper body in one exercise.

The purpose of this exercise is to get Lower Trap and Tricep on the right side while correcting forward head posture. This exercise is also excellent for strengthening the rhomboid and mid traps. Please note: Do not strain your neck while doing this exercise. So respect the range of motion of each shoulder blade when performing this exercise.

Also please refer to my other posts on postural restoration to bring the upper body to neutral before performing this exercise:

*Corrective Exercise for Forward  Head Posture/Upper Cross Syndrome - Strengthen Rhomboid & Lower/Mid Trap Exercise*

*EASY SHOULDER FIX FOR MOST COMMON SHOULDER IMPINGEMENT*

*THE SECRET OF UNLOCKING THE LEFT SHOULDER *

on my blog site: http://askthesamurai.blogspot.ca/

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QUICK CROSSFIT KNEE TAPING: INCREASE STRENGTH MOVES by Dr. Rocktape

mobile website:www.thefitnessfixmontreal.com
DIY QUICK CROSSFIT KNEE TAPING BY Dr. Rocktape. How well do you know kinesiology taping? Would you like to learn a quick way to do it yourself?  In this video, I will show how you can tape a knee for any type of events and sports.

This taping is awesome if you are a training in the gym doing deadlifts or any exercises involving a pulling/squatting motion. Its also an amazing way of helping your knee recover from an injury.

This video is 5 minutes but I didn't leave anything out in case you are new to the practice. Rehabilitation taping has two phases. First you must apply the stabilizing 1-2 strip with NO STRETCH! Then the 3-4 strip which is called the compression strip with 50% stretch or less.

Taping is an art form. You will need practice but im sure you will excel at it very fast!

Find all the products mentioned above at www.Rocktape.com or www.Rocktapecanada.com

Bench Press: Fix Winging Scapula Problem/Right Side Weakness - Bigger Be...

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Bench Press: Fix Winging Scapula Problem/Right Side Weakness - Bigger Bench & Scapula Stability Now! In this video, I will show you how to integrate the Right Serratus Anterior with an ipsilateral upper trunk rotation.

PS. I know this exercise is also on my 14 minutes hunchback posture video but some youtubers wanted this exercise in an isolated video with descriptions. THKS

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Shokingly Unbelievable Taste Review :Top 3 Protein Bars You NEED to TRY ...

mobile website: www.thefitnessfixmontreal.com
Shokingly Unbelievable Taste Review :Top 3 Protein Bars You NEED to TRY (2016). In this video, I will give you my top 3 best tasting protein bars that surprised me this year. If you have not tried them yet, you are definitely missing out on an amazing treat!

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How To: Stretch your Chest - Stretching the Pectoral Major Vs Pectoral M...

mobile website: www.thefitnessfixmontreal.com
How To: Stretch your Chest - Stretching the Pectoral Major Vs Pectoral Minor/ Left or Right? In this video, I will explain why we should stretch the left pectoralis major and right pectoralis minor.
The key lies in the imbalance of the diaphragm and should be assess accordingly.

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How To: Lat Pulldown - The Guide to a V-Shape & Recovery after Shoulder ...

mobile website: www.thefitnessfixmontreal.com
How To: Lat Pulldown - The Guide to a V-Shape & Recovery after Shoulder injury, impingement in 3 steps!. In this video, I will show you the steps to regain the ability to do a Lat pulldown with no pain. Most impingement are caused by a hypertonic upper trap so, it is important to follow certain guidelines to avoid this problem.

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How To: Side Lateral Raise - The Guide to Recovery after Shoulder injur...

mobile website: www.thefitnessfixmontreal.com
How To: Side Lateral Raise - The Complete Guide to ¸Recovery after Shoulder injury, impingement & stability. In this video, i will show you the steps to regain the ability to do a side lateral raise with no pain. Most impingement are caused by a hypertonic upper trap so, it is important to follow certain guidelines to avoid this problem.

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Samurai Wisedom & self discovery Quotes

The two Tendencies can be seen in Japanese Buddhism. One, Called Takiri, emphasizes Reliance on the strength and compassion of the Buddha; the other, jikiri, emphasizes self-reliance on the path to enlightenment.

*The reflection of an era*

Through the reflection of a samurai's blade, one could find moral virtues such as integrity, respect & honor. Sadly in today society, those virtues seem to be replaced with self entitlement & plausible deniability.
S.SAMURAI

*MAYBE THE MEANING OF FALL BEFORE WINTER?*

There is an untranslatable pun on the word meaning, "Settle(CALM) Down," written in Chinese characters meaning "fall" and "arrive".

#stretching #Montreal #McGill #samurai #mobility #posture #training #fitness #lefitnessfix #meditation #relaxation #inner #mentra #uqam #iaido #time #wellness #quotes #quote #beautiful #love #inspiration #speachless #spirituality #gymlife #bodybuilding #lifestyle #happiness #life

How To: Use Kinesiology Taping for Pain - ''X MARKS THE SPOT'', for Dummies

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How To: Use Kinesiology Taping for Pain - ''X MARKS THE SPOT'', for Dummies. In this video, I will you how to tape for pain relief  by using a simple technique called ''X MARKS THE SPOT''. This can be used on any pain associated with fractures, broken bones, muscle pains and much more!

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The #1 Best in Upper back & Trap Exercise: How To Train Lower/Mid Traps ...

mobile website: www.thefitnessfixmontreal.com
The #1 Best Upper back & Trap Exercise: How To Train Lower/Mid Traps & Prevent Winging Scapula! In this video, I will show you one of my favorite exercise for the lower trapezius. I will also be emphasizing the right side because of a human beings natural tendency to be right side dominant. Nevertheless, this exercise is easy and really fun to do during your warm-up before a heavy lifting session in the gym.

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The Best Way to :Upright Row for Bodybuilding , Stability & Power for Sh...

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The Best Way to : Upright Row for Bodybuilding , Stability & Power for Shoulders (DANGER FREE) Part 2. In this video, I will show you the best way to do an upright row with NO DANGER of impingement while doing the bodybuilding technique!  This exercise is  extremely efficient and amazing to build the stabilizers in the back and rear cuff of the shoulder. Its also great for shouder rehab and recovery.

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The Best Way to : Upright Row for Size, Stability & Rehab Shoulders (DAN...

mobile website: www.thefitnessfixmontreal.com
The Best Way to : Upright Row for Size, Stability & Rehab Shoulders (DANGER FREE) PART 1. In this video, I will show you the best way to do an upright row with NO DANGER of impingement!  This exercise is  extremely efficient and amazing to build the stabilizers in the back and rear cuff of the shoulder. Its also great for shouder rehab and recovery.

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Serratus Anterior Exercise for Winged Scapula - PRI : (R)Serratus Progra...

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Serratus Anterior Exercise for Winged Scapula (RIGHT SIDE) - PRI : Right Serratus Program for Posture Correction. In this video, I will show you how to integrate the Right Serratus Anterior with an ipsilateral upper trunk rotation.

PS. I know this exercise is also on my 14 minutes hunchback posture video but some youtubers wanted this exercise in an isolated video with descriptions. THKS

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NOUVEAU! L'application du STRETCHING SAMURAI (TÉLÉCHARGEMENT GRATUIT) - DIFFUSEZ LE MOT COMPAGNON SAMOURAIS

NOUVEAU! L'application  du STRETCHING SAMURAI (TÉLÉCHARGEMENT GRATUIT) - DIFFUSEZ LE MOT COMPAGNON SAMOURAIS...

* CHAQUE MOIS UNE VIDÉO VEDETTE

* ACCÈS INSTANTANÉ AUX CHRONIQUES DU SAMOURAIS

*LES CITATIONS DU LIVRE DES SAMOURAIS

* CONNECTION YOUTUBE, TWITTER, FACEBOOK ETC...

* CONTENU COOL SUR INSTAGRAM

* VIncent Fitness Blog's

& Beaucoup plus!

nouveau lien :https://app.igenapps.com/1243232

http://samurai99.igenapps.com/stretchingsamurai

The Ultimate Rear Delt Exercise : How To- Machine Row (Way Harder That i...

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The Ultimate Rear Delt Exercise :How To-Machine Row (Way Harder Than it Looks Beware!). In this video, I will show you how to do the best rear delt exercise I have ever tried. Machine rows performed in this fashion are extremely efficient and amazing to build the stabilizers in the back and rear cuff of the shoulder. Its also great for shouder rehab and recovery.

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Leveé de Tensions par Techniques Neuro-Inhibitrices ,Yves D'Avignon DO, ...

Professeur: Yves D'Avignon , DO
Une Formation offert par La Clinique d'Ostéopathie Moderne et de Posturologie et comme formation continue par Kiné-concept
Leveé de Tensions par Techniques Neuro-Inhibitrices ,Yves D'Avignon DO, Kiné-Concept Formation & Description pour le cour de Montréal 2017.
.

In this extended video, you will have the full description of the class in question explained by Yves D'Avignon himself.

A Stretching Samurai Production
mobile website : www.thefitnessfixmontreal.com
GoPro Quik App Review/Test Footage '''' Themes (COOL VIDEOS) :Amazing -Promo Videos. I sometimes use the ''Quik' app from GoPro. You have some cool themes and many special effects. Here is a little promotional video i made with the app...

THE THEMEs USED WERE ''BOLD'' ... ENJOY

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An Effective Self Treatment for Shoulder (Tendonitis,Osteoporosis, Arche...

mobile website: www.thefitnessfixmontreal.com
An Effective Self Treatment for Shoulder (Tendonitis,Osteoporosis, Archery) : Bow & Arrow Pull. In this video, I demonstrate how to perform the famous ''BOW & ARROW PULL''. It has been described as an excellent orthopedic exercise for shoulder rehab and recovery. There are also benefits for other shoulder conditions such as osteoporosis and injuries linked to archery. Nevertheless, a great shoulder & back exercise!

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Stretching Samurai Promo Video :GoPro Quik App Review ''TYPE'' Theme (CO...

mobile website : www.thefitnessfixmontreal.com
GoPro Quik App Review/Test Footage ''TYPE'' Theme(COOL VIDEOS) :Amazing -Promo Videos. I sometimes use the ''Quik' app from GoPro. You have some cool themes and many special effects. Here is a little promotional video i made with the app...

THE THEME USED Was ''TYPE'' ... ENJOY

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Comment faire un «SERRATUS SQUAT» modifié (pour les personnes ayant une amplitude de mouvement limitée)

L'exercice d'aujourd'hui Comment faire un «SERRATUS SQUAT» modifié (pour les personnes ayant des amplitudes de mouvements limitées)

Aujourd'hui, nous travaillons avec Pierre-Luc Hammond (bodybuilder - 2e place Québec ouvert en 2016

1 - Mettez vous debout face à un mur avec vos pieds écartés largeur des épaules et les pieds droit en avant.

2 - Ramener les deux coudes au niveau de l'épaule, puis les deux bras à un angle de 90 degrés
3- Gardez vos paumes face à face et pressez vos coudes dans le mur.
4 - Garder vos coudes pressés dans le mur, faire une rétroversion du bassin légère et commencer votre  squat en pliant vos genoux.
5- Sans laisser vos bras se déplacer, continuer à s'accroupir jusqu'à ce que vos genoux touchent le mur. (Notez qu'en raison de la souplesse de Pierre-Luc, nous ne sommes pas allés jusqu'au mur) Ne laissez pas vos talons sortir du plancher, vous devriez sentir les muscles sous vos omoplates et sur le devant de vos cuisses s'engager.
6- Maintenez la position pendant que vous prenez quatre à cinq respirations profondes, par votre nez et par votre bouche. Essayer de remplir ou d'agrandir votre dos à l'air à chaque inhalation.
7- Détendez-vous et répétez quatre autres fois.

Merci et assurez-vous d'aller à la chaîne YouTube du stretching Samurai pour la vidéo complète.

#stretching #Montreal #McGill #samurai #mobility #posture #training #fitness #lefitnessfix #meditation #relaxation #inner #mentra #uqam #powerlifting #rehabilitation #gymlife #bodybuilding #GYM #leg #shoulders #pain #injury #legs #back #workout #topnutrition #squat #hip

Comment renforcir le grand dentelé droit et le sub scapulaire gauche en un mouvement

* LES POSTURES DE TYPE 2 EN PRI ONT UN GRAND DENTELÉ FAIBLE  SUR LE COTÉ DROITN ET UN SUB SCAPULAIRE DROITE FAIBLE A LA GAUCHE *

Cet exercice renforce et corrige toutes les faiblesses d'une omoplate droite élevée. Voici des directives générales

1- Prenez un haltère sur la main droite et une bande de résistance sur la gauche.

2- Rétrovertir le bassin 5-10 degrés

3- Rotation interne du bras gauche pendant que vous respirez

4- Pendant que vous expirez, ramenez le bras gauche en position de départ et appuyez sur l'haltère vers le haut et vers la ligne médiane pour renforcer le grand dentelé droit 

5- Répéter 4-5 répétitions pour 1set

6- Répéter jusqu'à 4 jeux au besoin

#stretching #Montreal #McGill #samurai #mobility #posture #training #fitness #lefitnessfix #meditation #relaxation #inner #mentra #uqam #powerlifting #rehabilitation #gymlife #bodybuilding #GYM #leg #shoulders #pain #injury #legs #back #workout #life #rehab #lifestyle #happiness

Obtenir une amplitude complete du haut du corps en utilisant un rouleau mousse en faisant l'étirement (I, Y, T)

Voici un autre truc cool pour vous aujourd'hui. Je vous ai montré comment obtenir la mobilité dans le cou, genou et épaules. Aujourd'hui, il s'agit d'obtenir une mobilité complète dans les pectoraux et le grand dorsal.

1-Il suffit de s'allonger sur un rouleau en mousse et de faire une rétroversion légère de votre bassin.

2- Le premier mouvement consiste simplement à exécuter la lettre «I» en tirant vers le haut et vers le bas en maintenant l'étirement pendant 5 à 7 secondes.

3- Répétez ensuite la même procédure en effectuant un "Y" et un "T".

4- Cette séquence peut être répétée jusqu'à trois séries pour obtenir une amplitude complète de l'articulation ou selon les besoins.

A.

B.

C.

#stretching #Montreal #McGill #samurai #mobility #posture #training #fitness #lefitnessfix #meditation #relaxation #inner #mentra #uqam #powerlifting #rehabilitation #gymlife #bodybuilding #GYM #leg #shoulders #pain #injury #legs #back #workout #life #rehab #lifestyle #happiness

How To: Foam Roll Stretches (Kyphosis) - Increase Mobility for Full Uppe...

mobility website: www.thefitnessfixmontreal.com
How To: Foam Roll Stretches (Kyphosis) - Increase Mobility for Full Upper Body ROM in 1min ! In this video, I will show you use a foam roller to increase upper body mobility in the shoulders, pectorals & latissimus dorsi. This is also an excellent exercise to increase dynamic stability.

Note: This exercise should not be done if any impingement is felt!

*GETTING FULL ROM USING A FOAM ROLLER BY DOING THE (I,Y,T) STRETCH*

Here's another cool trick for you instagramers today. I've shown you how to get mobility in the neck, knee and shoulders. Today is all about getting full range of motion in the pectorals and latissimus dorsi.
1-Simply lie down on a foam roller and gently tilt your pelvis in.
2- The first movement is simply performing the letter "I" by reaching out and down holding the stretch for 5 to 7 seconds.
3- Then repeat the same procedure while doing a "Y" and a "T".
4- This sequence can be repeated up to three times to get full range of motion or as needed

#stretching #Montreal #McGill #samurai #mobility #posture #training #fitness #lefitnessfix #meditation #relaxation #inner #mentra #uqam #powerlifting #rehabilitation #gymlife #bodybuilding #GYM #leg #shoulders #pain #injury #legs #back #workout #life #rehab #lifestyle #happiness
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Int'l Chest Day: 100 years of History(Chest Day): S.Oliva, Ronnie Colema...

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International Chest Day: 100 years of History (Chest Day): Sergio Oliva, Ronnie Coleman, Arnold Schwarzenegger. In this video, we celebrate over 100 years of ''CHEST DAY''. Monday is really the best day... Thk God for Chest day and the amazing pump that come with it!

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An Effective Self Treatment for Shoulder(Tendonitis) :How To Sleep Bette...

mobile website: www.thefitnessfixmontreal.com
An Effective Self Treatment for Shoulder (Tendonitis, Bursitis, Impingement) : How To Sleep Better with a shoulder, neck or lowerback injury! In this video, I demonstrates how to sleep properly with a shoulder, neck or lowerback pain! Combining these techniques with proper nutrition and exercises, will help individuals suffering from an acute case of Shoulder tendonitis and/or Bursitis recover faster.

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Help! Lower Back Pain - Proper Sleeping Position for Neck Pain, Sciatica...

mobile website:www.thefitnessfixmontreal.com
Help! Lower Back Pain - Proper Sleeping Position for Neck Pain, Sciatica & Other Back Conditions . Is there anything more annoying than lower back pain. In our lifetime, 80% or most people with get lower back pain. Interesting enough, even with all the technology, we can only diagnose 60% of the problems.

In this video, I demonstrates how to sleep properly with a shoulder, neck or lowerback pain! Combining these techniques with proper nutrition and exercises, will help individuals suffering from an acute case of Sciatica or other back conditions.

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How To: Shoulder Warm-Up : Increase Mobility & Injury Prevention for Fu...

mobility website: www.thefitnessfixmontreal.com
How To: Shoulder Warm-Up : Increase Mobility & Injury Prevention for  Full ROM in 1min! In this video, I will show you how to warm-up your shoulders for any upper body routine & integrate the core and hips at the same time. This is also an excellent exercise to increase dynamic stability.

Note: This exercise should not be done if any impingement is felt!

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Empowering Quotes from The Stretching Samurai

Live your passions

Live with purpose

Live to correct injustice

Live to love

But more importantly .... LIVE!

S.SAMURAI

In the short life of a retainer, when confronted in battle , his choices lead to a decision which only had "life or death" as a possible outcome.

S.SAMURAI

A single act of kindness and compassion can put you in touch with your own Humanity. Its an opportunity to grow as a human being.

#stretching #Montreal #McGill #samurai #mobility #posture #training #fitness #lefitnessfix #meditation #relaxation #kindness #compassion #uqam #humanity #earth #wellness #quotes #quote #beautiful #love #inspiration #speachless #spirituality #gymlife #bodybuilding #lifestyle #happiness #life

How To: Modified Burpee Deadlift - 405pds X 3 reps, Pro Football Athlete...

mobile website: www.thefitnessfixmontreal.com
How To: Do a Modified Burpee Deadlift - 405pds X 3 reps, Pro Football Athlete Caleb Ngueyam ''Jimmy''. In this video, Caleb shows us how to do a modified Burpee Deadlift with ease. This amazing pro football athlete will always surprise me !

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La puissance de le pensée, Citations du Samourais du fitness

Vivez vos passions

Vivre avec un but

Vivre pour corriger l'injustice

Vivre pour aimer

Mais plus important encore .... Vivre!

S.SAMURAI

Dans la courte vie d'un samourais, lorsqu'il est confronté dans la bataille, ses choix le conduisent à une décision qui avait seulement la vie ou la mort comme issue possible.

S.SAMURAI

Un seul acte de bonté et de compassion peut vous mettre en contact avec votre propre humanité. Voilà une belle opportunité de grandir en tant qu'être humain.

#stretching #Montreal #McGill #samurai #mobility #posture #training #fitness #lefitnessfix #meditation #relaxation #kindness #compassion #uqam #humanity #earth #wellness #quotes #quote #beautiful #love #inspiration #speachless #spirituality #gymlife #bodybuilding #lifestyle #happiness #life

Knee Pain: Treatment , Symptoms - How To Fix ''Range of Motion'', Exerci...

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Knee Pain: Treatment , Symptoms - How To Fix ''Range of Motion'', Exercises & Stretches. The knee can be very complicated. One of the biggest problems sometimes is to regain full range of motion after an injury or knee operation. In this video, I will show you the EASIEST trick to regain full mobility( ROM) of the knee.

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Discover 3 magical herbs that takes away bloating & inflammation in 24 hours

*SHOULDER TENDONITIS/BURSITIS? THIS COMBINATION GET INFLAMMATION DOWN BY 73% IN 24 HOURS!*

1-CLOVES : they are an natural anthelmintics used to expel parasitic worms and other internal parasites from the body either by stunning or killing them without causing significant damage to the host.

2-BASIL : it is also called the king of herbs also known as st. Joseph's wort. In recent studies,it helped bring down inflammation by 73% in 24 hours after treatment.

3- PARSLEY: it is a good source of flavonoids and antioxidants including vitamins such as (A,C,K)& folic acid.
This combination is great to bring the body back to alkalinity and also to detoxify your system from parasites. With the added bonus of bringing the swelling down considerably after only 24 hours.

#stretching #Montreal #McGill #samurai #mobility #posture #training #fitness #lefitnessfix #meditation #relaxation #inner #mentra #uqam #powerlifting #rehabilitation #gymlife #bodybuilding #GYM #leg #shoulders #pain #injury #legs #back #workout #life #rehab #lifestyle #happiness

Your daily dose of Empowering Samurai quotes

*ARE YOU PHYSICALLY STRONG?*
It is said that to be a samurai one needed to be "STALWART", in other words marked by outstanding strength and vigor of body, mind, or spirit.

Sometimes when seeking the path to enlightenment, Darkness is unavoidable.
S.SAMURAI
A good example are these identical blades struck by light from the right side.

BE MINDFUL OF YOUR THOUGHTS
Dreams are truthful manifestations. When I occasionally have dreams of dying in battle or committing seppuku, if I brace myself with courage, my frame of mind within the dream gradually changes.

#stretching #Montreal #McGill #samurai #mobility #posture #training #fitness #lefitnessfix #meditation #relaxation #inner #mentra #uqam #iaido #Japan #wellness #quotes #quote #beautiful #love #inspiration #speachless #spirituality #gymlife #bodybuilding #lifestyle #happiness #life

The Best in Rotator Cuff Exercises : Reach Throw Low/High for Power- End...

mobile website: www.thefitnessfixmontreal.com
The Best in Rotator Cuff Exercises : Reach Throw Low/High for Power- Endurance & Sport Performance. In this video, I will demonstate an amazing exercise to increase power & endurance for shoulders & rotator cuffs. This exercise is also awesome for a late phase rehabilitation exercise for power including medecine balls and cables.

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THE BEST IN AC JOINT IMPINGEMENT HITS 100k!

*THE BEST IN AC JOINT IMPINGEMENT HITS 100k!* Its official! The stretching Samurai Network officially has its first YouTube video with a hundred thousand views. When I started, I had no experience in video editing and I had even less experience in understanding what being a YouTuber is. In my last two years of understanding this whole process, I have edited over 270 videos. My AC joint impingement video is now one of the top video on Google for this subject. This is truly an awesome day and I am grateful to all that believed in me during this whole ordeal.

See what video started it all for us! : https://youtu.be/2y5jWZbh4XI

#stretching #Montreal #McGill #samurai #mobility #posture #training #fitness #lefitnessfix #meditation #relaxation #godisgood #100k #uqam #powerlifting #blessed #gymlife #bodybuilding #GYM #leg #shoulders #youtube #injury #legs #back #workout #life #quotes #lifestyle #happiness

Neck Pain Treatment - Stretches & Exercises: Degenerative Neck Condition...

mobile website: www.thefitnessfixmontreal.com
Neck Pain Treatment - Stretches & Exercises: Degenerative Neck Conditions - Relief in 5 min!. In this video, I will demonstrate amazing stretches & strengthening exercises to relieve headaches, pain & migraines caused by Degenerative Neck Conditions. This program is awesome for all that suffer daily from different neck conditions.

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An Effective Self Treatment for Shoulder (Tendonitis, Bursitis) : Stop I...

mobile website: www.thefitnessfixmontreal.com
An Effective Self Treatment for Shoulder (Tendonitis, Bursitis, Impingement) : Bringing Inflammation down Naturally NOW! In this video, I demonstrates how to reduce the inflammation down by 73% in the first 24 hours using the most powerful herbs on the planet! Combining these herbs with your rehabiliation exercises with help individuals suffering from an acute case of Shoulder tendonitis and/or Bursitis.

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VLOGS no.4: (2016) How to Kill your Sugar Addiction, Emotional Reasoning...

mobile website: www.thefitnessfixmontreal.com
VLOGS no.4: (2016) How to Kill your Sugar Addiction, Emotional Reasoning & Cognitive Distorsions! In this video, I will show you how to break and kill sugar cravings through many aspects of the problem. This video is straight to the point and will guide you to success in your weight loss goals or bodybuilding regimen.

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Golf Swing Training Made Simpler - How to Correct Greenside Bunker Shots...

mobile website: www.thefitnessfixmontreal.com
Golf Swing Training Made Simpler - How to Correct Greenside Bunker Shots , FULL EXERCISE ROUTINE! In this video, I will show you how easy you can train yourself in the gym for those hard greenside bunker shots. This exercise program is the PERFECT functional program for beginners to advanced golfers.


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You will never drink Cola after seeing this! the dangers of coca cola

mobile website: www.thefitnessfixmontreal.com
You will never drink Cola after seeing this! The Dangers of coca cola. I was on facebook one day and looking at my feed when i stumble upon this cool video. It was straight to the point and was addressing a major problem in today's society. Choc Papillon made this video and as i was looking in the comments section, many people wondered if there was an english version. So, I  took it upon myself to translate the video for them. Enjoy!

CHOC PAPILLON
https://www.facebook.com/chocpapillon/
http://www.radiopapillon.fr

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Neck Pain Treatment Quick Fix:Headaches & Migraines Relief(Part 1) P.N.F...

mobile website: www.thefitnessfixmontreal.com
Neck Pain Treatment Quick Fix:Headaches & Migraines Relief(Part 1) P.N.F Stretching Manual Technique. In this video, I will demonstrate an amazing stretch to relieve headaches & migraines using Robert McAtee's ''Facilitated Stretching''. This is an awesome technique for all manual therapists.

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Powerful Yoga Breathing exercise - Fixing Forwad Head Carriage, Hunchbac...

mobile website:www.thefitnessfixmontreal.com
Powerful Yoga Breathing exercise - Fixing Forwad Head Carriage, Hunchback Posture & Kyphosis.This is a short video that indicate how you can instruct your client how to belly breath in less than 30 seconds. It's an excellent exercise to fix forward head posture & common shoulder impingement when bad posture is an issue.

This exercise can be given at the end of a session a cool down and also to relax your client his/her workout.

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A way of life, lessons learned from ancient wisedom

BEAUTY & COURAGE is THE SAMURAI WAY...

Deeply connected with the concept of the warrior as being both martial & literary is the Oriental ideal of "URUWASHII". Which means a state of balance or Harmony between the exterior pattern and Beauty and the interior essence of substance.

Therefore warriors were encouraged to become as accomplished in the Arts as in martial skill and courage. " The man who is intelligently prepared with both the Marshal and the literary is the true general of armies"


CELESTIAL BALANCE
-Yoshimichi liked to produce a circular spot of the tobiyaki on both sides of the kissaki.(tip)

It represented the Sun and the Moon, suggested that we all live within the cyclical universe. Having respect for the power and balance of nature is that the heart of Samurai culture.



*THE SAMURAI'S QUOTE ON JUDGING APPEARANCE *

It is a wretched thing that one's family lineage be thrown into confusion with an adoption based on money alone. Such a thing is immoral from the beginning, but it is Extreme wickedness to be thus immoral with the excuse that without doing so one will be unable to afford even today's rice.

 "In today's term, NEVER JUDGE A BOOK BY ITS COVER!"

#stretching #Montreal #McGill #samurai #mobility #posture #training #fitness #lefitnessfix #meditation #relaxation #inner #mentra #uqam #iaido #Japan #wellness #quotes #quote #beautiful #love #inspiration #speachless #spirituality #gymlife #bodybuilding #lifestyle #happiness #life

Хотите лучше сидеть на корточках? думать VMO!

Вот подсказка, чтобы активировать VMO у людей, которые находятся доминируют  четырехглавой. Этот совет был дан мне Боб McAtee. Просто возьмите кофе может металл и поставить его под колено. Затем сделать расширение с амплитудой, появляющегося при нажатии с легким нажимом на внутренней стороне бедра возле колена, сделайте 2 комплекта 15 повторений. Остерегайтесь, если у вас есть гипермобильностью ... избежать блокировки колена в полном расширении, как это никогда не является хорошей идеей! С большей стабильности в колене, это температура к вашему приседе ...

Les Samourais, un mode de vie et les enseignements tirés de la sagesse antique

LA BEAUTÉ & le COURAGE est LA VOIE des SAMOURAÏS ...

Profondément liée à la notion du guerrier comme étant à la fois martial et littéraire est l'idéal orientale de "URUWASHII". Ce qui signifie un état d'équilibre ou d'harmonie entre le motif extérieur et de beauté et l'essence intérieure de la substance.

Par conséquent, les guerriers ont été encouragés à devenir aussi accompli dans les arts comme dans la compétence et le courage martial. "L'homme qui est intelligemment préparé à la fois avec le maréchal et le littéraire est le vrai général des armées"

-----------

BALANCE CELESTE

-Yoshimichi Aimait produire une tache circulaire du tobiyaki des deux côtés de l'kissaki. (Pointe)

Il a représenté le Soleil et la Lune, a suggéré que nous vivons tous au sein de l'univers cyclique. Avoir le respect de la puissance et de l'équilibre de la nature est que le cœur de la culture samouraï.

-----------

* La citation du SAMOURAÏS sur le jugement des  aspects extérieur *

Il est une chose misérable que sa lignée familiale soit jeté dans la confusion avec une adoption basée sur l'argent seul. Une telle chose est immoral depuis le début, mais il est la méchanceté extrême à être ainsi immoral avec l'excuse que sans le faire on sera incapable de payer le riz de même aujourd'hui.

                                        

"En terme d'aujourd'hui, jamais juger un livre par sa couverture!"

#stretching #Montreal #McGill #samurai #mobility #posture #training #fitness #lefitnessfix #meditation #relaxation #inner #mentra #uqam #iaido #Japan #wellness #quotes #quote #beautiful #love #inspiration #speachless #spirituality #gymlife #bodybuilding #lifestyle #happiness #life

Discover the beauty of Japan... Arts & Quotes

*A TRIBUTE TO RICE* AN amazing carbohydrate
Rice has been in agriculture fixture in Japan for more than 2,000 years. It is a symbol of the country's spiritual connection with nature, the gods and Gifts within the community.

Rice has always been valued highly in Japan. In fact, during the Edo period, salaries and daily wages were calculated in rice. Rice is often called Chikara meaning "Divine grain".

*in SAMURAI , Ajiro means bamboo weaved wickerwork.

We can learn a lot from nature & bamboo. There is a saying: "Be like bamboo, Bend but don't break. Be flexible, Yet firmly rooted"

#stretching #Montreal #McGill #samurai #mobility #posture #training #fitness #lefitnessfix #meditation #relaxation #inner #mentra #uqam #iaido #Japan #wellness #quotes #quote #beautiful #love #inspiration #speachless #spirituality #gymlife #bodybuilding #lifestyle #happiness #life

#1 Full Routine to Fix Hunchback Posture, Kyphosis & Forward head carria...

mobile website: www.thefitnessfixmontreal.com
#1 Best Full Routine to Fix Hunchback Posture, Kyphosis & Forward head carriage:  Prevent Impingements, Tendonitis & Capsulitis.
In this video, I have filmed a live session with a client fixing one of the most common shoulder impingement problem in the gyms today.
This type of posture is often seen when people put ongoing demands (pattern overload) placed on upper extremity for reaching  or overhead activity.

Correlations includs:
1-Forward head posture,
2-Excessive upper thoracic kyphosis,
3-Weak serratus, middle trapezius , lower trapezius
4-Overdevelopped upper rhomboids, levator scapula & anterior neck
to name just a few!

Associated Symptoms:
1-Chronic headaches
2-Adhesive capsulitis
3-Thoracic outlet syndrome (TOS)
to name a few ...



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Youtube Secret you need to know: Make you video viewing EASIER & FASTER!

mobile website: www.thefitnessfixmontreal.com
Youtube Secret you need to know: Make you video viewing EASIER & FASTER! In this video, i will show you how to view youtube videos , pause , rewind & forward in an easy and user friendly way.

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VLOGS no.3: (2016) Rethinking ''Bodybuilding'', Biggest Mistakes & tips ...

mobile website: www.thefitnessfixmontreal.com
VLOGS no.3: (2016) Rethinking ''Bodybuilding'', Biggest Mistakes - OPEN YOUR DAMN DIAPHRAGM!. In this video, I will show you how its is important to open your diaphragm during exercise & bodybuilding for maximum results. This is the biggest mistake in gyms today and needs to be addressed.

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Description de la formation - Leveé de Tensions par Techniques Neuro-Inhibitrices par Yves Davignon DO

Professeur: Yves Davignon , DO
Une Formation offert par La Clinique d'Ostéopathie Moderne et de Posturologie et comme formation continue par Kiné-concept
Leveé de Tensions par Techniques Neuro-Inhibitrices ,Yves Davignon DO, KinéConcept Formation & Description.

In this extended video, you will have the full description of the class in question explained by Yves Davignon himself.

A Stretching Samurai Production
mobile website : www.thefitnessfixmontreal.com
GoPro Quik App Review/Test Footage '''' Themes (COOL VIDEOS) :Amazing -Promo Videos. I sometimes use the ''Quik' app from GoPro. You have some cool themes and many special effects. Here is a little promotional video i made with the app...

THE THEMEs USED WERE ''BOLD'' ... ENJOY

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NEVER SEEN RESULTS - Top Brands of Bottled Water(Water Dispensers) Vs Ta...

mobile website: www.thefitnessfixmontreal.com
NEVER SEEN RESULTS(SHOCKING) - Top Brands of Bottled Water(Water Dispensers) Vs Tap Water tested for PH , Chlorine and more !!! In this video, we will shock you with the results of 7 tests on Montreal's tap water vs top brands of bottled water for your water dispenser.  Here are the 7 tests:

TEST 1: TOTAL HARDNESS
TEST 2/3: TOTAL CHLORINE /BROMINE
TEST 4: FREE CHLORINE
TEST 5: PH
TEST 6: ALKALINITY
TEST 7: CYANURIC ACID

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Spinal Decompression made EASY with 3$ in your pocket!

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JE VEUX AVOIR UNE MEILLEURE POSTURE ... Quelles sont mes options? Venez nous Voir, Nous sommes les ''Pro'' de la Posture à Montreal!

LE FITNESS FIX MONTREAL SONT LES ''PROS'' DE LA ''POSTURE'' à Montreal
WWW.THEFITNESSFIXMONTREAL.COM

LA POSTURE ... un monde de possibilités! (PARTIE 1)
En 2015, je me suis lance dans une des plus grandes aventures de ma vie. J'ai décidé d'apprendre autant que possible sur les façons d'obtenir une restauration posturale complète. Mon premier contact avec la posture fut un spécialiste et créateur Biotonix Sylvain Guimond en 200. Il était le premier homme à m'instruire sur la façon d'utiliser la posture pour aider le réparer les blessures.

Puis vint la seconde phase qui était aussi fascinante en utilisant la méthode CHEK Institute en (2007). La technique consiste à ramener l'équilibre entre le noyau interne et externe tout en utilisant les muscles toniques et phasiques pour recalibrer une posture. Les résultats étaient très bons et ont réparées les blessures de beaucoups de mes clients.(Maux de dos et des douleurs aux épaules)

                                                         

Le voyage se poursuivit en 2011 avec l'adaptation de Thomas Myers, Anatomy Trains. Cette méthode est très intéressante car nous utilisons des poses de yoga pour ramener l'équilibre dans la posture à travers les lignes myofasciaux et méridiens. Les résultats sont excellent!

L'année dernière, j'ai pris l'étape suivante à l'aide de l'Institut de restauration posturale, ramenant l'équilibre dans mon diaphragme et finalement j'ai entièrement retrouvé la mobilité et le mouvement dans mes articulations. Mes épaules ne sont jamais senti aussi bien! 

                                                       

Cette année, je suis dans l'appentissage de la posture par la motricité des yeux, le système vestibulaire, cicatrices, membres plus courts et de positionnement de la mâchoire peut influencer la posture. Résultats.... Parfait!

À notre clinique, nous utilisons tout ces méthodes et les résultats parle d'eux mêmes! 

MAîTRE dans tous les métiers OU MAîTRE dans votre domaine?

Intéressant nouvelles ces dernières semaines. Le grand défi est toujours comment intégrer les nouvelles connaissances aux existante. Puisque le corps humain est composé de différent aspects sensoriels, tous les spécialistes ont quelque chose à contribuer a l'être humain. Le travail clinique est toujours intéressant parce que vous ne savez jamais comment un corps va réagir à un certain type de traitement. La semaine dernière, j'ai essayé des nouvelles connaissances pour renforcer et régler des dysfonctions posturaux au niveau des omoplates qui n'ont pas été d'accord avec mon corps. Malheureusement mes épaules du a des problèmes d'empiètements (AC impingements) et une  déchirures du labrum antérieures(gauche) aiment refaire surface!

Ma force dans la salle de gym est que j'aime essayer de nouvelles connaissances et de voir les résultats sur mon propre corps avant de l'essayer sur un client. Un des nouveaux exercices a blessé mon épaule droite. Ce qui me conduit à croire que je besoin de plus de connaissances sur le sujet et comme mon professeur m'a toujours dit , Il faut parfois creuser plus profondément dans le trou du lapin!

Donc, l'accent principal sur cet article aujourd'hui est devrait-on devenir un maître dans tous les métiers connexes a son milieu ou maître dans son propre domaine? J'ai beaucoup de respect pour tout le monde dans le domaine de la posture et la réhabilitation qui maîtrisent leur métiers à la perfection et font une différence dans la vie de quelqu'un. Je crois aussi que tous les thérapeutes devraient étudier un peu de tout pour accroître les connaissances et leur compréhension des problèmes avec de nombreux points de vue, mais ne devraient pas s'écarter trop loin de leur propre expertise. Voilà pourquoi , il est important de bâtir un réseau de personnes fiables dans tous les domaines.

(PART 2)How- To Fix Piriformis Syndrome (Sciatica & Pinched Nerve)/Hip Bursitis ...

mobile website: www.thefitnessfixmontreal.com
How- To Fix Piriformis Syndrome (Sciatica & Pinched Nerve)/Hip Bursitis Exercises for Relief : Quick 5 min Routine (Part 2). In this video, i will show you the BEST & EASIEST exercises to fix common hip pains.

This video will cover the  SPIRAL 1 pattern. Perform 1-3 sets of 8-10 reps , 2-3 X week. Please discontinue use if pain worsens and consult your healthcare provider.

Taken from ''FACILITATED STRETCHING'' BY Robert McAtee , to purchase go to amazon.ca or www.stretchman.com

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How- To Fix Piriformis Syndrome (Sciatica & Pinched Nerve)/Hip Bursitis ...

mobile website: www.thefitnessfixmontreal.com

How- To Fix Piriformis Syndrome (Sciatica & Pinched Nerve)/Hip Bursitis Exercises for Relief : Quick 5 min Routine (Part 1). In this video, i will show you the BEST & EASIEST exercises to fix common hip pains.

This video will cover the  SPIRAL 1 pattern. Perform 1-3 sets of 8-10 reps , 2-3 X week. Please discontinue use if pain worsens and consult your healthcare provider.

Taken from ''FACILITATED STRETCHING'' BY Robert McAtee , to purchase go to amazon.ca or www.stretchman.com

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La ricerca di un piatto di stomaco potrebbe risiedere nella respirazione diaframmatica

Lo sapevate che la ricerca di abs piatta è più facile di quanto si pensi? Ecco un suggerimento per arrivare nella giusta direzione. Nei libri di anatomia di Thomas Myers,lo  linea profonda Front è una delle chiavi. La maggior parte delle persone tendono a respirare attraverso il torace spingendo gli organi sotto l'ombelico. Se volete una bella pancia piatta provare la respirazione diaframmatica.

Ecco cosa fare:
1.First a mettere un schiena sul pavimento con indumenti larghi
2.Put una mano sul petto e uno sul vostro stomaco. Stephane Andre come un maestro allenatore mi ha insegnato a pensare ... '' sabbie mobili '' e lasciare che la tua mano sulla pancia per essere come un peso che affonda!
3.Inspirer attraverso il naso o attraverso le labbra serrate (per rallentare prendendo inspirazione ed espirazione).
4.Quando la vostra ispirazione, spingere l'addome / stomaco e sentire il tuo crescere lo stomaco sotto la mano.
5. scadere le labbra serrate per controllare il rilascio dell'aria mentre si stringe lo stomaco come un cilindro.
6. Prendere una pausa e ripetere.

Ora è il momento di portare i organi verso il basso:

1-Put sulla schiena con le gambe 90 gradi rispetto alla larghezza dei fianchi e piedi contro un muro.

2 Effettuare una estensione dell'anca spingendo contro il muro e eseguire  una respirazione diaframmatica e tornare alla posizione di partenza

Pausa 3.Take e ripetere.

Ora i tuoi organi sono più alti, godere di un ventre piatto e sano!

INSPIRATION du SAMURAI et CITATIONS DU PASSÉ, PRÉSENT et FUTUR

Il a été écrit que pour frapper votre marque dans la vie il faut suivre le code de bushido avec l'exclusion de son propre l'intérêt tout en mettant un effort honnête dans la tâche entreprise.

S.SAMURAI

* La mentalité du samouraï sur la correction de ses erreurs *

On dit qu'il ne faut pas hésiter à se corriger quand il a fait une erreur. S'il se corrige sans le moindre retard, ses erreurs vont rapidement disparaître. Mais quand il essaie de dissimuler une erreur, il deviendra d'autant plus douloureuse.

* Laissez toujours vos actions parlent plus fort que vos paroles ... TOUJOURS! *

En Chine, il y avait une fois un homme qui aimait les images de dragons, et ses vêtements et ameublement ont tous été conçus en conséquence. Sa profonde affection pour Dragons a été portée à l'attention du Dragon Dieu, et un jour, un vrai dragon parut devant sa fenêtre. On dit qu'il est mort de peur. Il était probablement un homme qui parlait toujours de grands mots, mais agir différemment face à la vraie chose.

#stretching #Montreal #McGill #samurai #mobility #posture #training #fitness #lefitnessfix #meditation #relaxation #inner #mentra #uqam #wellness #quotes #quote #beautiful #love #inspiration #speachless #spirituality #gymlife #bodybuilding #lifestyle #happiness #lifestyle #life

Montreal's Posturology Center: what is Postural Restoration?

The postural restoration Institute is a technique that utilizes the diaphragm to correct postural deviations. These techniques are efficient and can fix many problems in the human body such as lower back pains, knee pains and shoulder pains.

This technique also teaches clients to breathe properly through the diaphragm (Diaphragmatic breathing). In this pictures, I am teaching a group to release a shoulder pain using a paravertebral inhibition stretch.

The classes given by the PRI are very advanced and are used by the NBA and professional sports around the world. Come and experience it for yourself at the The Fitness Fix Montreal. 3575 Parc Avenue Suite 5501, Mtl Qc

How-To Build/Stretch The Lats&Chest Combo (EASIEST STRETCH EVER!) At Gym...

mobile website: www.thefitnessfixmontreal.com
How-To Build/Stretch The Lats & Chest Combo(EASIEST STRETCH EVER!)  At Gym or Home. First of all, let me start by saying that this stretch SHOULD NOT be used by people with shoulder impingements. So people with AC Joint Impingements beware! Now that this out of the way, I will demonstrate in this video how you can stretch your chest and back for optimal results in the gym or at home.  This Stretch is called the '' Latissimus Hang Stretch''.

Remember that the purpose of stretching is to have full ROM before working out. It is said that to obtain an optimal pump on a muscle, you must have 90% of the muscles original length. So for upper body  buffs or bodybuilders this stretch is for you! Enjoy!

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Montreal's no.1 Posturology Center!

Our posturology center uses the widest variety of treatments to fix any injury on the body. 

Here are a few techniques used by our Clinic:
1- Kinesiology
2- Postural Restoration Institute (osteopathy)
3- Myofascial meridian techniques
4- Modern Posturology (Jaw occlusion, shorter leg, scars & vision problem)
5- Massage therapy
6- Holistic approach Nutrition
7- Facilitated Stretching Specialists
8- Rock Tape Doctors (kinesiology taping)
And much more...

Check us out !
Patrick Gravel, Nd
Nathalie Fournier, RMT
http://www.thefitnessfixmontreal.com/naturopath-posturology.html

Почему вы "НУЖНО", работать манжета ротатора ...

здесь почему обучение вашей вращающей манжеты плеча является столь важным: хорошим примером будет жим лежа упражнения. Иногда нам не хватает возможности для улучшения прочности, так вот небольшой совет советов для всех вас стремится к увеличению прочностью. Стабилизаторы (вращающей манжеты) основной мышцы работали в жима физических упражнений (грудными) имеют более высокий кол-мышечных веретен. Мышечные веретена проверить скорость сжатия и как быстро вы можете генерировать энергию от этой мышцы.

Так что в скорлупе ореха, если у вас есть слабые стабилизаторы мозг не хотят увеличивать нервно-мышечную реакцию. Вот почему все слабее и более нестабильным сторона всегда имеет трудное время следующей сильной стороне. Так что если вы думаете, что вы будете иметь большую скамейку с помощью машин и короткие изменяя ваши вращающей манжеты плеча! Вот почему некоторые из самых сильных гимнасткой в мире, может жим лежа 315pds, когда мы изо всех сил, чтобы достичь этого!

COME reinventare una sessione di cardio! PENSARE Fartlek ...

Ti senti annoiato di fare cardio sulla stessa tapis roulant tutti i giorni? Mai sentito parlare di formazione Fartlek? Fartlek è un termine svedese che significa '' gioco di velocità ''. Il suo un modo divertente per cambiare il modo di vedere cardio e un ottimo modo per ridurre lo stress sul medesimo comune a causa di più l'utilizzo dello stesso pezzo di attrezzature cardio.

Ecco un esempio di come eseguire un "programma cardio Fartlek".

Vai a un parco o una zona remota con i multi livelli e Plainfields. Iniziare la sessione cardio con una veloce passeggiata per 5 minuti quindi passare il passo per una corsetta leggera. Mantenere il ritmo per 5 minuti quindi passare ad un comodo passo di corsa per i prossimi 5 minuti. Da questo momento in poi, semplicemente divertirsi con la velocità / ritmo per il resto della sessione cardio. Non solo si ottiene il godimento puro fuori dalla tecnica, ma si potrebbe trovare se stessi sudare molto più del solito. Questa tecnica può essere utilizzato su qualsiasi pezzo di attrezzature cardio o presso il più vicino parco o sentiero natura santuario.

UN MOYEN FACILE POUR ACTIVER LE VASTE INTERNE!

Voici une astuce pour activer le vaste interne dans les gens qui sont dominant dans les quadriceps. Cette astuce m'a été donné par Bob McAtee. Il suffit prendre une boîte de café en métal et la mettre sous votre genou. Ensuite, faites l'extension avec l'amplitude disponible en appuyant avec une légère pression sur la cuisse intérieure près de votre genou, faire 2 séries de 15 répétitions. Méfiez-vous si vous avez hypermobilité ...éviter de bloquer le genou en extension complète car cela n'est jamais une bonne idée! Avec plus de stabilité dans votre genou, c'est le temp de faire vos squat...

* LE SECRET DE LIBÉRER L'EPAULE GAUCHE *

* LE SECRET DE LIBÉRER L'EPAULE GAUCHE *
Cet exercice est un mouvement de restauration postural classique. Ceci est probablement le mouvement le plus puissant que j'ai jamais vu dans ma vie en ce qui concerne la respiration diaphragmatique. L'ensemble du concept repose sur apportant de l'oxygène vers la droite diaphragme qui est plus grande de 33% sur le côté droit. Ce mouvement peut fixer toute entorse à l'épaule sur le côté gauche. Restez à l'écoute pour la vidéo complète sur le Stretching Samurai sur YouTube.

1-Vous étendre sur le dos avec vos pieds à 90degrees sur le mur avec un "ballon'' de 4-6 pouces entre vos genoux

2- Faire une Retrovertion votre bassin de 10 degrés vers le haut tout en appliquant une pression sur les deux talons pour soulever le bassin du sol. Ne pas appuyer dans le mur

3- Lever le bras droit afin d'inhiber le (dos)latissimus dorsi

4- La respiration par le nez que vous vous sentez le côté droit de votre paroi moulée et à la poitrine élargir

5- Expirez par la bouche Gentillement et rappelez-vous de ne pas respirer par le cou, mais à travers le diaphragme.

6- Répétez quatre à cinq respirations et un à trois ensembles au besoin.

Note à tous, cet exercice est effectué en utilisant un ballon, mais mon client ne peut pas gonfler un ballon pourtant si je lui faire pratiquer sans un.

#stretching #Montreal #McGill #samurai #mobility #posture #training #fitness #lefitnessfix #meditation #relaxation #inner #mentra #uqam #powerlifting #rehabilitation #gymlife #bodybuilding #GYM #leg #shoulders #pain #injury #legs #back #workout #armday #squat #hip #stretch

* NEUROLOGIE FONCTIONNEL AU MOYEN D'UN deadlift SIMPLE *

* NEUROLOGIE FONCTIONNEL AU MOYEN D'UN deadlift SIMPLE *

Ceci est un deadlift assez standard. Cet article a pour but est de démontrer des éléments clés dans réadaptation des  connexions neuronales avec des points de référence dans le corps.

La première chose que vous remarquerez, est le placement des pieds lors du démarrage de son deadlift. Dernièrement sur YouTube, ce qui a été connu comme des squats asiatiques.

Le deuxième point à remarquer de référence est la poignée droite de supination de la main. Son épaule droite étant en rotation vers le haut, ce grip est excellent pour renforcer dans une rotation vers le bas autour de la faiblesse des muscles qui omoplate.

Et enfin les deux derniers points de référence clés. Comme il effectue ses représentants, il se concentre sur les points de référence dans ses pieds. Sur son pied gauche, il doit se concentrer et pousser dans le talon . Alors que sur son pied droit, il doit se concentrer sur une poussée intérieure Arche utilisant le bord interne de son pied. Ainsi la création d'aucune rotation controlatérale ou ipsilatéral tout en effectuant son deadlift.

#stretching #Montreal #McGill #samurai #mobility #posture #training #fitness #lefitnessfix #meditation #relaxation #inner #mentra #uqam #powerlifting #rehabilitation #gymlife #bodybuilding #GYM #leg #squats #pain #injury #legs #back #workout #armday #squat #hip #hypertrophy