An Effective Self Treatment for Shoulder (Tendonitis,Osteoporosis, Arche...

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An Effective Self Treatment for Shoulder (Tendonitis,Osteoporosis, Archery) : Bow & Arrow Pull. In this video, I demonstrate how to perform the famous ''BOW & ARROW PULL''. It has been described as an excellent orthopedic exercise for shoulder rehab and recovery. There are also benefits for other shoulder conditions such as osteoporosis and injuries linked to archery. Nevertheless, a great shoulder & back exercise!

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