The #1 Best in Upper back & Trap Exercise: How To Train Lower/Mid Traps ...

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The #1 Best Upper back & Trap Exercise: How To Train Lower/Mid Traps & Prevent Winging Scapula! In this video, I will show you one of my favorite exercise for the lower trapezius. I will also be emphasizing the right side because of a human beings natural tendency to be right side dominant. Nevertheless, this exercise is easy and really fun to do during your warm-up before a heavy lifting session in the gym.

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