How To: Foam Roll Stretches (Kyphosis) - Increase Mobility for Full Uppe...

mobility website: www.thefitnessfixmontreal.com
How To: Foam Roll Stretches (Kyphosis) - Increase Mobility for Full Upper Body ROM in 1min ! In this video, I will show you use a foam roller to increase upper body mobility in the shoulders, pectorals & latissimus dorsi. This is also an excellent exercise to increase dynamic stability.

Note: This exercise should not be done if any impingement is felt!

*GETTING FULL ROM USING A FOAM ROLLER BY DOING THE (I,Y,T) STRETCH*

Here's another cool trick for you instagramers today. I've shown you how to get mobility in the neck, knee and shoulders. Today is all about getting full range of motion in the pectorals and latissimus dorsi.
1-Simply lie down on a foam roller and gently tilt your pelvis in.
2- The first movement is simply performing the letter "I" by reaching out and down holding the stretch for 5 to 7 seconds.
3- Then repeat the same procedure while doing a "Y" and a "T".
4- This sequence can be repeated up to three times to get full range of motion or as needed

#stretching #Montreal #McGill #samurai #mobility #posture #training #fitness #lefitnessfix #meditation #relaxation #inner #mentra #uqam #powerlifting #rehabilitation #gymlife #bodybuilding #GYM #leg #shoulders #pain #injury #legs #back #workout #life #rehab #lifestyle #happiness
Thks for watching! Please SHARE, COMMENT, LIKE & SUBSCRIBE ;)