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How- To Fix Piriformis Syndrome (Sciatica & Pinched Nerve)/Hip Bursitis Exercises for Relief : Quick 5 min Routine (Part 1). In this video, i will show you the BEST & EASIEST exercises to fix common hip pains.
This video will cover the SPIRAL 1 pattern. Perform 1-3 sets of 8-10 reps , 2-3 X week. Please discontinue use if pain worsens and consult your healthcare provider.
Taken from ''FACILITATED STRETCHING'' BY Robert McAtee , to purchase go to amazon.ca or www.stretchman.com
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