How To: Shoulder Warm-Up : Increase Mobility & Injury Prevention for Fu...

mobility website: www.thefitnessfixmontreal.com
How To: Shoulder Warm-Up : Increase Mobility & Injury Prevention for  Full ROM in 1min! In this video, I will show you how to warm-up your shoulders for any upper body routine & integrate the core and hips at the same time. This is also an excellent exercise to increase dynamic stability.

Note: This exercise should not be done if any impingement is felt!

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