How-To Build/Stretch The Lats&Chest Combo (EASIEST STRETCH EVER!) At Gym...

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How-To Build/Stretch The Lats & Chest Combo(EASIEST STRETCH EVER!)  At Gym or Home. First of all, let me start by saying that this stretch SHOULD NOT be used by people with shoulder impingements. So people with AC Joint Impingements beware! Now that this out of the way, I will demonstrate in this video how you can stretch your chest and back for optimal results in the gym or at home.  This Stretch is called the '' Latissimus Hang Stretch''.

Remember that the purpose of stretching is to have full ROM before working out. It is said that to obtain an optimal pump on a muscle, you must have 90% of the muscles original length. So for upper body  buffs or bodybuilders this stretch is for you! Enjoy!

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