How to do a modified "STANDING SERRATUS SQUAT" (for people with limited range of motion)

Today's exercise How to do a modified "STANDING SERRATUS SQUAT" (for people with limited range of motion)

Today we are working with Pierre-Luc Hammon (bodybuilder - 2cd place at Quebec open 2016)

1- stand facing a wall with your feet shoulder-width apart and pointed forward.
2- bring both elbows to shoulder level, and then both arms at a 90 degree angle
3- keep your palms facing each other and press your elbows into the wall.
4- keeping your elbows pressed into the wall, round your back by tucking your bottom under you and begin cook squat by bending your knees.
5- without letting your arms move, continue to squat until your knees touch the wall. ( note that due to Pierre-Luc's flexibility we did not go all the way to the wall) Do not let your heels come off the floor you should feel the muscles underneath your shoulder blades and on the front of your thighs engage.
6- Hold position while you take four to five deep breaths, in through your nose and out through your mouth. Attempt to fill or expand your upper back with air on each inhalation.
7- Relax and repeat four more times.

Thanks for watching and make sure to go to the stretching Samurai YouTube channel for the full video.

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