TRAP BAR DEADLIFTS VS RUSSIAN SQUAT WITH TRAP BAR

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TRAP BAR DEADLIFTS VS RUSSIAN SQUAT WITH TRAP BAR. The Trap bar is very popular in the world of bodybuilding and fitness. In this video, I wanted to address a question that i am always asked... Is this exercise a deadlift or a squat?

The answer depends on the feet positioning. The ''TRAP BAR DEADLIFTS'' are done with the feet pointing forward and the ''RUSSAIN SQUAT WITH TRAP BAR''  depends on the posture of the individual. The tighter the IT Band and the more the feet will externally rotate outwards.

The moral is that this exercise is a full body workout that will target the legs, core and traps. Another good thing is that this exercise can even be done by people with lower back pain. This piece of equipment is a must in all gyms!

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