Corrective Exercise for FHP /Upper Cross Syndrome - Strengthen Rhomboid ...

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Corrective Exercise for Forward  Head Posture/Upper Cross Syndrome - Strengthen Rhomboid & Lower/Mid Trap Exercise.
Here is a creative way to strengthen all the postural muscles of the upper body in one exercise.

The purpose of this exercise is to get the lower trap on the left side and all the muscles of the medial border of the right scapula on the right side. Please note: Do not strain your neck while doing this exercise. So respect the range of motion of each arm when performing this exercise.

Also please refer to my other posts on postural restoration to bring the upper body to neutral before performing this exercise:

*EASY SHOULDER FIX FOR MOST COMMON SHOULDER IMPINGEMENT*

*THE SECRET OF UNLOCKING THE LEFT SHOULDER *

on my blog site: http://askthesamurai.blogspot.ca/

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