Tuesday, 3 May 2016

Drop Sets :How to use for Massive Gains without the neuromuscular fatigue!


 Drop sets are essentially a technique where you perform an exercise and then drop (reduce) the weight and continue for more reps until you reach failure. Called the 'multi-poundage system' this method was discovered in 1947 by Henry Atkins, who was the editor of Body Culture magazine


People today like to overuse this bodybuilding technique until the physiological load becomes too big on their nervous system. So here is a tip to get amazing results without the pitfalls. Next time you use drop sets, perform all your previous sets without going to failiure & only use one drop set a the end of the exercise. This can be done on all your exercises of your training session. This way you won't put too much physiological loading on your nervous system and get all benefits of this amazing strength training technique.

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