Thursday 12 May 2016

IS THERE SUCH A THING AS TOO MUCH CARDIO EXERCISE IN A WEEK?


Have you ever heard of C.A.I.S syndrome. In short, it means Chubby Aerobic Instructor Syndrome. Its a study that showed that too much cardio can be catabolic. Remember cardiovascular training is great for the heart but in women can increase body fat percentage due to increased cortisol levels. Three times 30min a week is perfect combined with weight training for weight loss.




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