FROZEN SHOULDER TREATMENT in 6 STEPS

Tip of the day:Today we are going to check an easy 6 step program to fix Frozen Shoulders.Before i start, its important to mention that if your not sure, always consult a physician! Also every step should be performed 6 to 8 times throughout the day or every 2 hours. Every exercise should be repeated 10 times. Make sure that if any of the step hurt, only do the steps that are pain free.

Now here are the 6 Exercises :
1-Shoulder pendular exercise

2-Shoulder extension in Standing

3-Shoulder internal rotation in standing

4-Shoulder elevation in lying

5-Shoulder Elevation in Standing

6- Shoulder Strengthening- Isometric abduction in Standing.

Remember that treating a shoulder implies stopping the sport or gym for the time you decide to treat the shoulder and i encourage to try all the exercise with the good arm before you start the program.More to come.........(taken from Robin Mackenzies - treat your own shoulder)