THE PERFECT ANTI-CORTISOL TO START OFF YOUR DAY FOR MAX GAINS IN THE GYM

Here is a fun tip for you guys. Everybody knows that it is hard to gain size. The fact is most of us have a hard time getting our ciracadian health down perfect. I am talking about gettting enough rest at night. In fact, most of the hardcore bodybuilders i know have mild to severe sleep insomnia. I have been battling with this condition myself for the last 7 years. Stress? maybe! Nevertheless, I found a great tip in the book of Tudor Bompa ''Periodization for Sports''.

       




You want to create your own anti-cortisol: 500mg of vitamin C, 400units of E and finally 40mg of Zinc. Now when getting up in the morning try this combination!