Friday, 30 October 2015

WOMEN : LOWERBACK PAIN AND POOR POSTURE? QUICK 10MIN PROGRAM TO FIX THE PROBLEM

Welcome to the ''Flexibility/Stability Series''. The Next set of blogs is dedicated to people on the go with little or no time to train. Have you got 10min in the morning? Remember that 10min a day = one full training a week! So for most women with a big pelvis tight or Anterior tilt AKA (Donald Duck). Try this combo Camel pose for 30sec to 45 sec alternate with Hamstring Lean Feet against the wall for 6-8 repetitions. Since the pelvis is key to optimal posture, i thought this duo would be a great way to start the week! 

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