Friday 23 October 2015

HOW TO ADD CORE TO A BODYBUILDING ROUTINE...

Including Core and Functional training is sometimes hard for a Bodybuilder. Their routineS can contain up to 36 sets! To get to the point, it's not Crossfit. Since their program is sagittal plane dominant, the trick is just to include some twisting patterns that are relevant to the body parts worked. So here are two exercises you can add to your next chest and Back day.
Ex: Superset 1:Inclined DB press / Bent over row
Core move: Palloff press with Rotation
Ex: Superset 1:Floor Press / Seated Row
Core move: BOSU Walk-ups
You can perform 1-3 sets of 8 -12 repetitions. Remember not to over do it. '' Less is More!''

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