Tip of the day:Recovery from an injury is always a time consuming problem.So here is a COOL Guideline on a HOT topic.When do we use Ice or heat?How long? etc...Here is the troubleshot guide to using ''Thermal Stress '' to our advantage:
Ice:It is recommended for recent injuries,and should be applied within 24hours of the injury.You can also apply ice for 10 to 20min every two hours for 2 or 3 days.The ice must be removed after the skin goes numb and pain free.Finally never apply ice directly on the skin!
Heat:Useful for Chronic or long-lasting injuries,spasms or stiffness.Heat is never a good idea if swelling is present.Ideally heat could be used for 20 to 30min and 2 to 3 times a day.One great thing about heat,its a great idea to apply on a chronic injury before exercise as it reduces stiffness.
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