BREATHING & STRENGTH TRAINING... PART 2

Tip of the day: Breathing (Part 2): We have learned the first rule of breathing using ''The Foetal Postion''.

Q:Now what else can influence breathing during exercise?
A:if you said the Grip,your dead on! Here are a few examples using Pushing and Pulling Patterns.

Pushing- Bench,Proned hands; Inhale(going down) Exhale(Going up)
- Standing One Arm push with Cable; Inhale(going down) Exhale(Going up)
-Db Inc Fly; Inhale(going down) Exhale(Going up)

Pulling - ChinUp, Proned hands; Inhale(going up) Exhale(Going down)
Supined hands; Inhale(going down) Exhale(Going up)
- Bent Over Rev. Fly;Proned hands; Inhale(going up) Exhale(Going down)

Remember that you must exhale through pursed lips to keep intra-abdominal pressure throughout the movement.