Tip of the day: I have noticed that foam rolling might have more benefits than we know. It's a great way of releasing fascia and mobilizing your spine. Now, I tend to believe that it is also a great way of triggering weight loss. You heard me ! WEIGHT LOSS! Lymphatic drainage massage is used by Massage Therapist to get rid of cellulite and more. When i think about it , Foam Rolling Horizontally the Erector Spinea could do the same effect if done right.
Foam Rollers tend to warp in time so i like to use a high density one... they last longer.
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