Frozen Shoulders are always a burden on people. In a lifetime, we all get a tight capsule at least once! So i thought maybe just show you guys a few moves you can do to loosen the capsule.
The 2 first pictures illustrate a manual stretch that should be gently performed. Simply align the shoulder and elbow and internally push down gently getting a greater ROM every time. Then take the elbow and perform the '' Sleeper Stretch'' as shown in the 3rd and 4th pictures.
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