We have learned how to breathe using two methods...The Foetal Position and using The Grip. Finally always find a way to mobilize your ribcage. Why? Because ribcage stiffness is linked to rotator cuff tears and tendoniditis.
Next time you start your workout try:Rectus Abdominis on Ball stretch,Foam Rolling or mobilizations like the ''Feldenkrais Shoulder/Spine Integrator''.Doing these techniques improve all your goals including hypertrophy!
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