TWISTING THE IGNORED TRAINING PATTERN.

Tip of the day:Did you know that 54% of the force delivered to any Throwing implement comes from the hip and trunk. In the Primal Pattern training, the twist is the most important pattern to work such an implement.When looking at a pattern, you will find four categories and with them the Top three exercises;

Basic(Beginners) :1-Horse Stance Series
2-Alt. Superman on Swiss Ball
3-Alt. Superman on the Floor

Stability(Intermediate):1-Prone Twister Feet on Ball
2-Swiss Ball Prone Bridge (one hand touch hip)
3-Supine Lateral Ball Roll

Strength(Intermediate,Advanced):1-two cable push,pull
2-Reverse Wood Chop
3-Cable Wood Chop

Power(Advanced):1-Turkish Get up
2-KettleBell Swings
3-Olympic Lifts or Tornado Ball Swings

Remember in most sports, the ''Twisting Pattern'' is very improtant so start twisting to better performances.