SHORT STORIES FROM 2010

Here are a few short articles that i wrote in 2010!

¤Always remember that the latissimus dorsi must have full range of motion. If it gets short and tight , it become facilitated and will over-power the external rotator. And with the rotator being a major contributor to Shoulder stabilization no good can come out of it! And For anybody doing fitness or bodybuyilding i know having a full lat spread is essential to your routine...

¤Most food allergies are most likely to be reduced within 4 days after cutting it from your diet! And just to let you know when the body rejects a food , you are most likely to see it in your bowel
movement.

¤Many wonder why L-Arginine and glycine are so popular in bodybuilding today. Well Creatine is not an essential nutrient, but it is manufactured in the human body from L-arginine and glycine so before thinking of which creatine is the best, why not try a little of these products to enhance your next workout! Now you know why Pre-Workout drinks are so effective and popular!

¤Everybody knows that in training there are many microcycles involved in a year: Hypertrophy phase, Strength Phase , Muscle definitions phase etc.... Between these phases, many like to do a low intensity week. Tudor Bompa calls them AA phases or Anatomical Adaptation. How to do this ? Easy, you must select a Lower Body movement then an Upper body movement and end with a core or mid section movement. Once done, perform them in a circuit with 30sec rest between exercise and repeat four time the circuit non-stop. Make sure each set is Not done till failure so you can finish the Sets.

¤Well guys let`s talk fat burn! Everybody does plyometrics? or do they? Well here`s a test to find out if you are ready to add jumping to your fitness routine! Take 60% of your 1rep max on the squat and and perform as many reps as you can in 10 seconds. Now if you have at least one rep per second, you are ready for plyometrics.

HOPE YOU LIKEd THESE SHORT ARTICLES! Ill be posting more in the future! Thks for reading ...