Tip of the day: Did you know that the old mighty quest for flat abs is easier than you think? Well here is a tip in the right way. In Anatomy trains the Deep Frontal Line is one of the keys. Most people tend to breath through the chest pushing organs below the belly button. If you want that nice flat stomach try Diaphragmatic breathing.
Here is what to do:
1.First lie on your back with loose clothing
2.Put one hand on your chest and one on your stomach.As Stephane Andre would say think ''Quicksand'' and let your hand on your stomach be a weight and sink in!
3.Slowly inhale through your nose or through pursed lips (to slow down the intake of breath).
4.As you inhale, push your belly/ stomach out and feel your stomach expand with your hand.
5.Slowly exhale through pursed lips to regulate the release of air while squeezing your belly/ tummy
6.Rest and repeat.
Now its time to bring the organs back up.
1-Lie on your back with your legs at 90 degrees at hip width and feet against a wall.
2-Perform a hip extension pushing against the wall and at the top perform one Diaphragmatic breathing and come back down
3.Rest and repeat.
Now your organs are higher and enjoy a new slimmer you.
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