Fighting a Flu? Well here is a ideas on how to get better!
If you take proper care of your body, you will decrease your chances of fallingprey to the flu. The simplest, most effective ways to prevent the flu are:
• Wash your hands often
• Avoid refined carbohydrates that suppress the immune system
• Exercise regularly
• Get adequate sleep.
Supplements such as Sambocol™ (elderberry extract), Vitamin C and zinc can boost your immune system during the flu season.
If you come down with flu-like symptoms, in addition to rest and fluids, the best treatment is a homeopathic medication called oscillococcinum, the numberone flu medication in Europe. Clinical trials have shown that when it is taken at the first sign of flu, 63 percent of oscillo users exhibited improvement within
48 hours. There are no side effects and no drug interactions, so it is safe and wise to keep a box on hand. If this product is not available at your local health food store, it is readily available through the Internet. Although flu shots are government endorsed and federally funded, the greatest benefit seems to go to the companies making them and the medical personnel who administer
them. Keep yourself healthy, and remember that health does not come through
a needle.
Sherri J. Tenpenny, D.O. is the director and founder of OsteoMed II,Chek News Letter December 15th
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