My POWER PLATE adventure. PART1
I bought myself a power plate two weeks ago. I must admit that 3 years ago at Canfitpro seminar, I was asked to participate in a Power Plate training ending up in a massive headache and severe dizziness.
From that moment on I had preconceived ideas of the whole machine and its efficiency. Now a few years later, I reattempt the experience but with a rehabilitative and muscle activation mindset. The first thing I did was to do my homework and try to see what would be the great frequency in order to achieve my goals.
The latest studies indicated that a 30 megahertz frequency was ideal for increase mass and stimulation of phasic muscles. so far I've tried 30 megahertz mixed with isotonic resistance at a 30/70 ratio. the result were very ordinary and ended up with a slight overload of my nervous system. This week, I attempt a 50/50 ratio ak 40 megahertz frequency and got increased blood flow in the muscle and a massive pump. of course it's a little bit too early to say what will be the impact on my nervous system but I feel great. Stay tuned more to come..
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