Tip of the day:Increase General Power on your bench by doing ''Variable Depth/Velocity Dumbbell Bench Press''.This exercise is performed by changing the depth and speed at every repetition.
This will keep your nervous system exited and increases the strength of the connective tissue.If you lack stability in your shoulder, you may perform the exercise with a Olympic bar.Remember never to go till failure and the rep range should be between 8 and 12 reps.
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