¤Hey guys, Are you in a rut with your training program? Well, here is a way to spice up your workout and have multi levels of stimulations that starts from low to high. Its called descent to ascent of Primal Patterns. Here is an example: ``Lunges`` 1-Smith machine 2-Both arm support 3-Single Arm Hold 4-Walking 5-Jumping 6-Wobble Board Lunges. This can be done with any exercise and you have 6 progression to the lunge.
¤Here is a fun tip for you guys... Everybody knows that it is hard to gain size. Well if you want to create your own anti-cortisol: 500mg of vitamin C, 400units of E and finally 40mg of Zinc. Now when getting up in the morning try this combination!
¤If you are looking for a kickass technique for mass building, try doing a set of 6 reps at a 4-0-1 tempo followed by 8 reps of the next exercise at a tempo of 2-0-X. Rest 1m30 and then do a third exercise of 20 reps at 1-0-1 with the same rest as before. Repeat the trio as needed to blast any part of the body!
¤Have you ever heard of C.A.I.S syndrome. In short, it means Chubby Aerobic Instructor Syndrome. Its a study that showed that too much cardio can be catabolic. Remember cardiovascular training is great for the heart but in women can increase body fat percentage due to increased cortisol levels. Three times 30min a week is perfect combined with weight training for weight loss.
¤Here is one for all the women that would likes to have an amazing butt! Everybody knows the famous lunge ...but how many know how to activate the glutes properly .. Well here is a tip; next time you lunging, internally rotate your foot and press off the heel! Remember 7 women out of 10 can`t activate their glutes. Are we learning yet?
HOPE YOU LIKE THESE SHORT TIPS! STAY TUNED FOR PART 3. ..
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