Tip of the day:
Q-On the subject of bodybuilding,who has trouble increasing the size of their calves?
A-Most of us! Now for you all,here is how to get a better contraction on the calves.
The Gastrocnemius or any exercise standing up,a good rep range would be from 8 to 12 reps(fast twitch dominant).
The Soleus on the other hand or calves raise sitting down, respond better to a rep range of 15 to 20 reps(slow twitch dominant).
To get back on how to increase the size of the calves, try this technique next time you do a calve raise:
1-just go to the top of the ROM.
2- contract your glutes and go 1'' higher and Keep a static hold for 1 to 3 sec.
3-come back to the starting position and repeat! Voila! instant CALVES!
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