Tip of the day:Faulty movement patterns are responsible for many injuries in the gym.For example,the Bent Over Row is probably the most butchered one.People tend to forget that the shoulder blade is meant to retract and protract.Yet the whole motion is done with a chopping motion and too much weight on the bar.
So today,ill give you an exercise to add to your routine that will work the ''Ipsilateral Functional line ''. Interested ? Well not only is used to increase punching power on your reverse punch but also strengthen your rotator cuff!
It will also work the Sartorius and core all in one! Answer: Try an Ipsilateral one arm pull with pulley at mid level in a lunge position.The hidden bonus in this exercise a faster retraction of your Jab!
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