Friday, 16 October 2015

BIGGER PUMP ON BODYBUILDING MOVEMENTS

Tip of the day:I love to boost my intensity of my trainings with ''The Proprioception technique".

So to give you a perfect example of this technique, we will focus on the Leg group today. If you're alone, to use this technic you will need an isolation movement.

A good exemple would be the leg extension. It is known to be a good bodybuilding exercise but its has the flaw of mostly working the outside of the leg(Vastus lateralis).

Next time to engage the inside of the leg just ''tap'' the inside of your leg(Vastus medialis) as you perform the exercise and rep it up (>20reps ). Its great for Hypertrophy and can be done easily with machines. For most muscles, you can isolated one limb at the time (unilateral) for better results. Remember to always put machine exercises at the end of your workout when your stabilizers are weak!


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