Tip of the day: Hypertrophy is one of the most popular goal in gyms today. We like to put our hopes on supplementation and training techniques. At the end, how many are really happy with the results of all that hard work?
Today, i will show you how to calculate the perfect rest period to gain size! The easiest way is to buy a polar watch. I would recommend a basic Polar watch model FT2.
To use the watch, put the Polar Wearlink on the ribcage under your chest. Set the watch on the heartbeat monitor and try a set. You will notice that you heart might go to 150 to 160bts/min on a hard set. Now, all you have to do is wait till your heart rate comes down 30bts/min or around 120bts/min. Remember that each individual recuperate at a different pace. To gain size you must respect that variable.
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